Therapists for college students near 94110

Do you struggle with feelings of not being enough, self-doubt and self-criticism? Do you have difficulty expressing your feelings, communicating your needs or setting boundaries? Do you stay in relationships that make you feel unloved, unseen and unheard? Are you constantly worried or overthinking, making it difficult for you to make decisions, take risks or try new things? You're feeling stuck and not sure how to move forward in life. Starting therapy is the first step. “Everything starts with and how you feel about yourself. Start feeling worthy, valuable and deserving of what life has to offer". -Unknown. Call today! I provide a safe space where you can be yourself, be vulnerable and share your struggles without being judged. Together we will work on helping you gain a better understanding of yourself by identifying triggers and behavior patterns that are impacting your life and relationships. I will provide you with tools to help you learn how to better manage symptoms. Call today to schedule your complimentary 15-minute consultation. During the call, I will answer any questions you may have to help you determine if I am a good fit for you. Virtual Only (Daytime and Evening Availability).

If you are struggling to manage on a day to day basis or to take care of yourself and your daily tasks, I can help by creating a deeper understanding of your troubles and teaching skills to improve your quality of life. As a licensed Professional Clinical Counselor, I provide telehealth services for individuals dealing with depression, anxiety, life stressors, difficulty with life transitions and assisting in healing from traumatic experiences.

Many young adults—especially first-generation individuals—carry a quiet mix of anxiety, pressure, and unresolved family wounds. You might be navigating cultural expectations, managing everyone’s needs, or trying to break patterns that have been passed down for generations. If you feel overwhelmed, disconnected, or unsure how to move forward, you’re not alone. I integrate Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy CBT, attachment-focused work, and culturally affirming practices. As a first-gen, bilingual therapist myself, I understand the pressure of holding multiple worlds at once. My approach is grounded in cultural nuance, deep compassion, and a commitment to creating a space where you don’t have to translate your experience—you can simply be you.

You’ve Come to the Right Place: Our clinicians are licensed psychologists, post-doctorate fellows, pre-doctoral interns, and/or doctoral- or masters-level clinicians. All of our unlicensed clinicians are supervised by one or more licensed clinical psychologist on staff. Services may be available in other languages. THERAPY Individual, family, and group therapy is available. While we specialize in providing trauma-focused therapeutic services, we also cover a wide range of issues including depression, anxiety, emotion dysregulation, and self-growth. We offer low-cost options so that our services are accessible to all and all of our treatment services are provided on a sliding scale based on income. PSYCHOLOGICAL ASSESSMENTS Neuropsychological and comprehensive psychological testing and educational assessments are available. We also offer a wide range of forensic evaluations listed under our Forensic Services. WHY CHOOSE US? All clinicians at IVAT are trained in various trauma-focused and evidenced-based treatments with specific specialty areas in child abuse and maltreatment, intimate partner violence, and human trafficking. Because IVAT is a resource and training center, our clinicians have access to and participate in the latest mental health research. IVAT’s clinicians participate in continuous training in order to enhance their clinical skills and keep current on emerging mental health issues. We believe that everyone has a right to get help, regardless of financial situation. That’s why we offer an income-based sliding scale for mental health services. “We repeat what we don’t repair.” — Christine Langley-Obaugh

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My approach to therapy is rooted in a belief that change is possible. Most of my clients come to me because something in their lives isn't working. Whether the problem is familial, romantic, professional, emotional, or even existential, I find it usually comes down to a matter of relationship. How are we relating to the things that cause us to suffer? When we understand these relationships and the parts we play in them, we are free to make different choices, and to experience our lives, ourselves, and our loves in richer, more fulfilling ways. While I see clients with a wide range of presenting issues, I have a high level of expertise in family conflict, childhood trauma, addiction, codependency and eating disorders. I also have a passion for helping artists of all kinds to overcome the self-limiting beliefs that lead to creative blocks. I have additional training in EMDR (an evidence based model for trauma therapy), mindfulness practice, and family systems, and I hold an MFA in Creative Writing from Columbia University.

Hi! Glad you’re here. As a licensed marriage and family therapist, I enjoy working with kids, adults, couples and families. I earned my Masters Degree in Marriage and Family Therapy from the University of San Diego in 2005, and completed a clinical internship in UCSD’s Department of Family Medicine. There I collaborated with physicians in the care of patients and their family members. To this day, I follow a “bio-psycho-social” systems approach- looking at a client’s physical health (bio), emotional health (psycho), and current relationships and support systems (social). Because relationships can be both a source of worry - and also our greatest asset- a genuine connection (with family, friends, coworkers, etc) truly fosters improved emotional health. Considering our current stressors from a “systems perspective” allows us to cultivate a deeper understanding of how our family interactions and social connections affect our daily lives. We can enrich those connections, develop healthier boundaries, and connect meaningfully with people in our lives in a way that does not leave us feeling as drained or anxious. While it is certainly essential to address current challenges or problems, it is just as important to simultaneously identify strengths and assets already residing within. Looking at how to utilize coping skills, or learning new ones, helps bolster resiliency and brings new change. We work toward responding to adversity by changing course, healing, using new coping skills and then continuing forward. The act of seeking help can often feel overwhelming for anyone; it helps to not do it alone. I do my best to offer guidance, support, and dedicated focus on developing an approach tailored to meet a client’s particular set of current needs.

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I’m Rachel Benjamin, and I help individuals and couples navigate life’s challenges to build more authentic, connected, and empowered lives. Together, we’ll identify the patterns and barriers that have been holding you back and work toward lasting change around your strengths and values. If you are thinking about starting therapy, or returning after some time away, but feeling unsure, you’re not alone. Taking that first step can bring up a mix of emotions. If you’re wondering whether now is the right time, it likely means you’re ready to begin exploring meaningful change. You may be feeling stuck, disconnected, or uncertain about your next steps. Perhaps your relationships, career, or daily routines no longer feel fulfilling. You might notice a tendency to prioritize others’ needs over your own, or find yourself longing for a deeper sense of purpose and connection. Therapy is a process of self-discovery and growth. It’s not always easy especially if you’ve spent years living according to others’ expectations but you don’t have to navigate it alone. I’m currently accepting new clients for both individual and couples therapy. If you’re curious about how therapy might support you, I invite you to reach out.

Chelsea Sterling is a Licensed Professional Clinical Counselor (LPCC). She holds a Master’s Degree in Clinical Mental Health Counseling from the University of San Diego. Her clinical experiences include providing individual therapy, group therapy, crisis counseling and psychosocial assessments through work in short-term acute residential treatment (START) programs, outpatient mental health clinics and an alcohol treatment facility. She is a certified Domestic Violence Counselor. Chelsea has expertise in the following modalities: cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing and eye movement desensitization reprocessing (EMDR).

If you have ever said, "I did everything right, how could this have happened?" I'm here for you. I help high achieving, successful people navigate the shock and struggle of major life transitions to regain joy, peace, insight and understanding. With you guiding, we work together to better relationships, improve communication, and heal traumas. Central to my work is for us to have "goodness of fit"; so you feel safe and manifest your best potential. I treat: high stress, loss, grief, transitioning to new situations, and trauma. I'm your GPS system to improved wellness.

First, I strive to create a safe environment where the client feels heard, understood and supported. The compassionate use of 'unconditional positive regard' guides my work. This is a well proven healing factor in the therapeutic relationship. I believe my clients grow strongest by finding their own path through their unique inner landscape I have a very diverse background as a therapist. In my early years I counseled teenagers in group homes. This gave me the chance to develop an open and accepting style. I learned a great deal about varied adolescent experiences. The longest period of my professional career I worked as a psychotherapist with a large health organization serving all ages. From toddlers to senior citizens I tried carefully to connect with each one and help them resolve a wide range of life challenges.

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I'm a therapist offering virtual individual sessions to help you navigate the challenges that come up in your life. I am currently under the supervision of Krystal Smith, PsyD (PSY34381) working toward California licensure. I pride myself on being able to create a compassionate, safe, authentic, and collaborative space where you can express yourself freely, explore difficult topics, and gently strategize to help you move forward in your healing and goals. I specifically tailor my approach to meet your unique needs using CBT, DBT, Narrative, Interpersonal, Grief, and other trauma-informed therapies. I have extensive training and a particular passion for working with women, young adults, and adolescents experiencing anxiety, depression, women’s health issues (including prenatal and postpartum mental health), sexual violence, trauma, grief, transitional stress, and family, parenting, or relationship conflict. If you feel we may be a good fit, or would like to learn more about my specialties, experience, and approach to therapy, please do not hesitate to contact me. Thank you for considering me and I look forward to hearing from you!

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As a therapist, I pride myself in the confidentiality and the general skills I can offer you like any other therapist. However, what you can expect with my practice goes beyond the standard therapeutic experience. My practice is person-centered and non-judgmental across several subjects, domains, circumstances, and themes. I also pride myself in being multi-dimensional in identity politics; I am Trans-Affirmative, LGBTQ+ Affirmative, Sex-positive, Body positive, Kink-positive, and more. I approach the world and my work from a lens of inclusivity rather than exclusivity. We all deserve quality care regardless of how we identify. Reach out for your free consult. Please be aware that while this site asks me to include my initial and ongoing session fees, it does not allow me to clarify my sliding scale; please feel free to inquire about that if needed. I would be honored to take this journey with you!

Are you feeling stuck in recurring, painful patterns? Do you find yourself navigating challenges such as anxiety, loss, loneliness, irritation, or spiritual distress? In our personal journeys and closest relationships, we often struggle to lead the lives we truly desire. Through Internal Family Systems (IFS) therapy and Intimacy from the Inside Out (IFIO) for couples, I offer a compassionate, nonjudgmental approach to help you move from internal conflict to a more satisfying, connected way of living.

I work with adults, college students, and young professionals who are experiencing anxiety, depression, ADHD, mood changes, or the effects of past traumas. I take a collaborative approach that may include medication management, lifestyle adjustments, or mindfulness-based practices. My goal is to help you feel understood and empowered as we work together to identify what is most effective for you. Our practice also offers a range of therapy and counseling services. When helpful, I’m glad to connect you with a skilled therapist so psychotherapy can be thoughtfully integrated into your care. If you have questions about a specific concern, don't hesitate to reach out.

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Overwhelmed with the stress and demands of trying to be successful? Spending too much time feeling anxious about close relationships and exams? Discussing the things that are getting you down, holding you back, with a therapist is often very helpful. I am a supportive listener who will guide you toward therapy goals without judgement or criticism. I support neurodivergent thinking, harnessing ADHD strengths, and encourage creative development.