We specialize in a range of issues college students face and are passionate about providing warm collaborative mental health care tailored to your specific needs....
Our clients come from all walks of life, but tend to have one thing in common when they reach out to set up an initial appointment: they’ve realized they want more out of life. More joy, more freedom, greater emotional and relational health – in short, a more abundant life. In your first few sessions with us, it’s typical to breathe a sigh of relief – as you realize that there’s finally a space where you can be completely, authentically yourself. We start by processing your story – where you’ve ...
Are you feeling stuck in life, wanting something different but not sure what it is or how to get there? Maybe you are overwhelmed with the pressure to be perfect in relationships, school or work, resulting in the feeling of never being good enough. The decision to seek therapy is not easy. It means accepting the fact that we are struggling in some facet of our life and need help. I am a licensed marriage and family therapist, specializing in EMDR (Eye Movement Desensitization and Reprocessing...
As a dedicated mental health professional, I am committed to guiding adolescents and young adults. My practice is deeply rooted in systemic thinking, seamlessly blending psychodynamic, cognitive behavioral, and attachment-based approaches to deliver a nuanced and tailored intervention. In cultivating a warm and collaborative environment, I facilitate a process where clients explore personal and relational intricacies, fostering insights for a more fulfilling life. Rejecting a one-size-fits-all a...
At The Centered Self (CSP), our interest in the practice of psychotherapy is founded in the idea that all people want to be the best version of themselves and are capable of achieving that-- whatever that may mean to them. We want to help individuals cope with the challenges that can interfere with achieving their goals and what they want for their lives. All humans struggle and fall short of their own ideals at times, learning to successfully cope through these moments of difficulty can lead to...
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My clients enjoy the warm rapport they have with me. I approach each client from a unique perspective as each client is unique. I collaborate with them to understand their needs and goals, and from there I create a treatment plan that is special for them. I believe that each client has a story that can be retold in a new way, and a story that is still being written, so the middle and ending can change as the client transforms. The approaches I use are a blend of cognitive-behavioral, narrative a...
My passion is utilizing the powerful benefits of EMDR with creative people, performers and survivors of trauma who are ready to live without anxiety, depression, dissociation, phobias, addiction, and post-traumatic stress. By providing relationally-focused EMDR along with advanced training in psychotherapy methods (e.g. complex developmental trauma, attachment theory, neuroscience, Polyvagal theory, CBT, ego states, psychodynamic, object relations & “parts work”) we work together to: ✦ Discov...
I combine a warm and direct approach with evidence-based practices (and a splash of humor) to help you unpack, examine, and rewrite the narratives in your life. Drawing from modalities such as Narrative Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, we will work to align your thoughts and actions with your values so that you can lead the life you want. I view relationships and identity development through the lens of attachment theory with the goal of helping you draw c...
I work mainly with individuals. Due to coronavirus concerns, I’m now available only for online (telehealth) sessions. In our sessions, we address such questions as: Are you having difficulties in your relationships? Do you experience anxiety or depression? Do you just want to feel better about yourself and reach your full potential? In addition, I specialize in helping creative and LGB people. Are you a creative person: Dealing with very high standards for yourself, so that only “perfe...
My goal is to support individuals in identifying what "balance" and "wellness" means, looks like, and feels like to them at this point in time in their lives. Sometimes, we need support in redefining "balance"/"wellness" as we evolve! I specialize in working with anxiety, relationships (this includes friendships!), first generation students & professionals, exploring one's relationship with food and one's body, and personality disorders/traits. While I practice from a DBT-informed approach, ...
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We provide psychiatric evaluations and treatment, including psychotherapy and medication management. We specialize in ADHD/ADD, anxiety, trauma and mood disorders. We offer both in-person and convenient videoconference appointments. We also accept most PPO insurances, Oregon Health Plan / Care Oregon, Tricare, Tri-West VA CCN and Medicare. Our providers are all LGBTQIA+ and neurodiversity affirming. Our mission is to improve the quality of life of individuals and their families by compassion...
My work is collaborative, conversational and client-centered. Your goals are my goals, and understanding the values beneath those goals often drives my curiosity. Sometimes it can feel like different parts of us want different things or are even in conflict with each other. Understanding how to negotiate with these different parts - and to honor how and why they came to be - can help us find the agency to live lives of integrity, freedom, meaning, and connection....
Telehealth in CA Do you know who you are, what you need, where you want to go in life, how to get there? Does it seem like others have their sh*t together while you sometimes can't figure out what you are doing? How do you make choices and decisions if you don't know which way to turn? How do you create healthy relationships if you didn't have the best role models at home? How can you calm your worry and anxiety about school, life, and your future? Do you have any physical or medical problems i...
I love working collaboratively with my clients to find a plan for mental wellness that is tailored to the individual. Each case presents a unique set of circumstances that cannot be fit into a one size fits all approach. While my primary area of expertise is on medication management, I do incorporate some holistic practices into my treatment plans. In addition to medication management, I use CBT, DBT, and Family Systems Therapy in my therapeutic approach. I typically work with clients...
Hi! I am a Licensed Marriage & Family Therapist. I help my clients overcome anxiety, depression, relational struggles, parenting and transitions in life. I also supervise two fabulous Associates. who are also accepting new clients at a reduced rate. Please visit my website to learn more about us!...
Healing and change begins with the therapeutic relationship. Through a caring and nonjudgmental space we can process difficult emotions, gain awareness of what keeps us in suffering, and integrate newfound insights to bring relief. I am sensitive to the ways our past experiences and future anxieties impact our present. Together we will explore and discover what unfolds moment-to-moment to gain new understanding and begin healing and moving toward wholeness. I am deeply honored to witness your jo...
Exhausted by the way you think about yourself? We are often (if not always) our own worst enemies. Whether this pattern has caused you problems with guilt, shame, anxiety, depression, addiction or you name it - the starting point is generally the same. When we embark on the project of therapy you will be asked to put your painful thoughts and feelings into words. As the process unfolds, the strength and fervor used to overthink and condemn yourself will become accessible to use productively i...
My goal is to help you find the freedom to be yourself. Oftentimes, people and circumstances we experience can change the way we perceive ourselves and our life. We can feel like we’ve lost our place in the world or lost a sense of who we are or want to be. My goal is to help you to overcome those obstacles through mindset work, problem solving, and boundary setting. You are unique and deserve to be able to express your individuality and live the best life possible....