Therapists for college students near 46202

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We are a team of therapists ready to help. At Firm Foundation Counseling, we strive at focusing on the whole you and want you to know that you matter. We are a team of therapists who offer therapy from a christian faith based approach. We offer services for ages 5+. We have therapists that specialize in both individual and marriage & family therapy. Our therapists have speciality trainings allowing us to provide optimal care for your needs.

Hi, I'm Heather, a licensed counselor. I specialize in Eating Disorder treatment, and I always have a heart for healing the relationship with food and your body. I also have extensive experience treating individuals with anxiety and depression, which are common for people to suffer without knowing quite how to make it better, or if that’s even possible. I'm willing to integrate spiritual faith into sessions, and will provide supportive acceptance of your belief system. I view my clients not as hopeless or crazy, but simply as genuine people going through a rough time in their life, who need a little help finding their path. With patience and understanding, I can help you find yours too, using an Adlerian framework and teaching skills grounded in DBT, ACT, and/or CBT. I am passionate to help every one of my clients let go of judgment and learn to accept themselves and their imperfections. My energy and enthusiasm for the power of positive thinking are balanced by my ability to meet you where you are with empathy and understanding. Call my office today, and Sarah will get you started!

Culture, identity, and expression are essential to happiness. However, for some of us, this is a challenge to embrace. I work collaboratively with my clients to help them embrace their true selves and accept what we cannot change. People frequently limit themselves based on old assumptions & expectations, and it can be freeing to start to untangle this. The emotional pain caused by these issues can often be isolating, and it can be healing to have somebody else there with you to explore and process. My approach to therapy is to use self-understanding and awareness as a mechanism for change. While my style is primarily insight-oriented, I have an eclectic approach incorporating various therapeutic methods such as Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. The therapeutic relationship is the foundation of effective therapy. My first session is exploring our fit and discussing realistic expectations and outcomes. También ofrezco sesiones en Español si es necesario o lo prefiere.

If you’re someone who lies awake at night replaying your entire day—going over conversations, decisions, and moments that felt harder than they “should” have—this might be for you. Many people who reach out to me say some version of, “I’ve always felt a little different. I can get things done, but it takes so much out of me. I overthink everything, I second-guess myself constantly, and I feel overwhelmed by seemingly small things” You might lose hours to indecision, get stuck in spirals of overthinking, or feel paralyzed. Often there’s a layer of self-criticism running underneath it all—wondering why it feels so much harder for you. You may relate to a lifetime of trying to keep up, mask, or push through. What once worked doesn’t anymore. Now it can look like burnout, emotional overwhelm, difficulty regulating your energy, or feeling like your nervous system is always “on.” On the outside, you may look high-functioning, capable, and like you’re managing well—but inside you’re worn out. Therapy isn’t about something being wrong. It’s about understanding how your mind works and finding support that actually fits. We can slow things down, make sense of what’s been overwhelming, and build more ease. I also offer nature-based therapy to help calm your nervous system and create space to think more clearly.

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I offer a warm, flexible, and low-pressure space where clients can show up exactly as they are. I honor sensory needs and nervous system responses, incorporating mindfulness practices to bring gentle awareness to our experiences. I often use somatic strategies to support connection and foster a sense of safety that is essential for growth. My background includes training in a wide range of approaches from traditional talk therapy to play-based modalities. I’m especially passionate about working with clients who may feel misunderstood or overwhelmed by conventional models of therapy. Clients can expect to feel supported and encouraged without pressure or judgment. I aim to co-create a space that feels steady and grounded. Whether we’re working through emotional regulation, identity, relationships, or everyday overwhelm, therapy can be a space for you. It can feel overwhelming to know where to start, but reaching out is the first step.

Are you looking for support in order to achieve the kind of life you envision? Maybe you are struggling to succeed in one of life's domains including socially, work, school, or family relationships. I would be honored to have an opportunity to work with you. The warm and supportive environment in my office helps clients feel comfortable working through personal challenges such as depression, anxiety, relationship difficulties, family conflict, ADHD (adult and children), trauma, job stress and other life stressors. I have worked extensively helping adults, adolescents, couples, and families. I employ a human-centered cognitive behavioral approach with a solution-focused emphasis. Often the first step is the hardest. The voice you will hear on the other end of the phone will be sincerely interested in helping you.

I’ve been a therapist for over a decade and specialize in perinatal and postpartum mental health, new parenthood relationships, and major life transitions. I help individuals and couples find calm within the chaos, strengthen communication, and reconnect to themselves and each other during life’s most tender (and toughest) seasons. Whether you're a brand-new mom or dad, an expecting couple, or just trying to make sense of the emotional rollercoaster that this phase of life can bring — you don’t have to do it alone.

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope. I provide a warm and nurturing, non-judgmental space that will enable you to explore and work on your goals. Not all storms come to disrupt your life, some come to clear your path" - Anonymous

I’m a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist who works with teens, adults, and families navigating depression, anxiety, trauma, stress, health challenges, and the many turning points that shape a life. I have been a therapist for over 20 years and spent the majority of that time in community mental health and integrated care. I am certified in EMDR and also utilize Acceptance and Commitment Therapy, Motivational Interviewing, mindfulness and many other therapeutic skills that fit your individual needs.

As a mental health therapist and licensed clinical social worker, I find great honor in walking alongside people amid different seasons of life. I work to tailor my approach towards each person's unique experiences, identities, and needs. I approach my work from a relational and trauma-informed framework while drawing from a variety of treatment modalities. My aim is to create a safe and trusting therapeutic environment that equips clients to achieve their individual goals ultimately enriching their lives. I commonly work with people presenting with trauma, anxiety, depression, relationship challenges, and life transitions. I additionally have specialized training and experience working with those who have endured complex trauma, sexual harm and those who have experienced commercial sexual exploitation or trafficking.

My name is Dr. Christy Sutton, and I am a Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC). I earned my Master of Arts in Mental Health Counseling from Argosy University in 2015, a CACREP-accredited program, and have since completed my Ph.D. in Counselor Education and Supervision. I believe that every person has the capacity for growth, healing, and resilience. My counseling approach is grounded in a client-centered philosophy and integrates evidence-based practices tailored to each individual's unique needs, strengths, and goals. Therapy is a collaborative process, and I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, valued, and empowered. Together, we identify meaningful goals, increase self-awareness, strengthen communication, and develop practical strategies that foster lasting change. I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, attachment-based interventions, solution-focused therapy, and EMDR-informed techniques when appropriate. I also emphasize the importance of self-care, emotional regulation, healthy relationships, and building on each client's existing strengths to promote resilience and overall well-being. Throughout my career, I have had the privilege of working with children, adolescents, adults, couples, and families across a variety of settings, including outpatient counseling, schools, homes, community-based programs, and private practice. My clinical experience includes helping individuals navigate trauma and PTSD, anxiety, depression, ADHD, mood disorders, grief, life transitions, relationship concerns, family conflict, and stress-related challenges. I am passionate about helping clients develop the skills and confidence needed to manage life's difficulties while creating meaningful and fulfilling lives. For clients who desire it, I am also honored to thoughtfully integrate Christian faith and spirituality into the counseling process in a manner that respects each person's beliefs and values. Seeking counseling is a courageous step, and I consider it a privilege to walk alongside clients as they pursue healing, hope, and personal growth. I look forward to the opportunity to partner with you on your journey.

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Welcome! I'm a highly skilled trauma therapist, Level 3 trained in Internal Family Systems (IFS), EMDR-certified, EMDR consultant-in-training, and Safe and Sound Protocol (SSP) provider. I specialize in helping women heal and get their lives back! I offer short-term, long-term, and intensive therapy. Together, we will work towards healing and recovery. Treatment is titrated to meet your nervous system. Together, we move at a pace that feels right for you. Working with me will feel gentle and effective. I'm here to support you.

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College can be exciting — and overwhelming. If you’re feeling stressed, anxious, or just not like yourself, you don’t have to figure it all out alone. I offer a warm, nonjudgmental space to talk through challenges like anxiety, life transitions, and relationship struggles. Virtual sessions make it easy to fit therapy into your busy schedule.

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Do you have insomnia or struggle with nightmares? Want to improve your mood, reduce worry/anxious thoughts, change unwanted behaviors, or better manage a tough relationship? My niche is working with clients seeking medium to short-term (1 year or less), goal-oriented counseling. Studies show many people benefit from this more focused approach. Sometimes even a handful of sessions can get you moving in a better direction! I'll help you identify realistic, concrete steps to make the changes you want to see in your life & together we'll create a plan to work toward your goals. (Note: this is not a good fit for every person/problem.) I'm a Psychologist with 22 years of experience & work with adults age 18+. I use evidence-based treatments such as Cognitive Behavioral Therapy and integrate aspects of ACT & Mindfulness if appropriate for your needs. I'm also trained in CBT for Insomnia & CBT-Nightmares, both of which are shown to have positive benefits on other mental health symptoms. It can be hard to start counseling, especially if this is your first time or you found counseling un-helpful in the past. Good for you for taking this first step toward feeling better! Let's schedule a 15 minute phone conversation to find out what you're looking to accomplish through counseling & if we might be a good fit. Please note: I do not provide assessments/testing, and I do not write letters/complete forms for Emotional Support Animals, probation, court/legal situations, disabilities, ADHD, learning disorders, etc..

Please visit my profile to learn more about my services.