Why does it always feel like the to-do list is never-ending and what’s done is never quite enough? You are diligent about keeping on top of things and it’s gotten you pretty far. Yet, you find yourself asking “I’m running myself ragged for this?” Work-life balance? Who has time for that! Well, you are not alone. Like you, the individuals I work with tend to be busy, successful, professionals who feel stressed, anxious, and unsatisfied and struggle with burnout and imposter syndrome. They seem li...
Welcome to the world of therapy! Designed by you and me! I'm here to help and guide you on the journey of living the life you want free from trauma, anxiety, depression, and stress. In therapy we will find ways to help you break the emotional and physical hold your life has on you and show you how to live in the present....
Bring a cup of tea or coffee to our telehealth session together, and let's take the time to hear your story. How have you been feeling lately? Where has life taken you? I have a warm and intentional approach, and I specialize in helping adults (18+ yrs and older) discover their resiliency and find peace in their everyday lives. My focus is on providing individual therapy, all via telehealth video sessions. As long as you are currently in the state of Indiana, I can see you for a s...
It can feel so scary and isolating when you want to take steps towards healing but are unsure how. It can also feel daunting to open up to someone new and trust them in your healing process. I want to meet you wherever you are on your journey by utilizing a strengths-based approach, focusing on what makes you unique and resilient, and striving to make the therapeutic process warm, safe, and fun. I enjoy working alongside my clients to help them develop coping strategies that lead them to f...
Transitioning into college can bring up a lot of emotions/feelings. It is often difficult to sort everything out. I find that I am able to provide college students with coping tools to help them achieve goals for themselves within and even outside of the university setting. Please let me help and be a part of your informal support system. I specialize in trauma and am certified in EMDR therapy. I also specialize in anxiety and trained in ERP. I incorporate a lot of IFS into treatment as ...
Becky VanDenburgh LCSW, LCAC “Your current situation is not your permanent destination.” Let me help guide you to reaching your highest potential and the goals that you deserve. Therapy does not define weakness; it proves an act of courage and strength. If I asked you to name the top things you loved in your life, how long would it take for you to name yourself? I am a Licensed Clinical Social Worker, who graduated from IUPUI in 2003 with my master’s degree in Social Work and have years of...
Transition. In one word, college comes with a lot of transition, a foot in two different worlds. Sometimes you just need someone to provide support and help you navigate these changes. Sometimes you've struggled with feelings like depression or anxiety for quite some time but maybe haven't had a name for it, thought everyone felt this way, or haven't had the opportunity to address it. Maybe you struggle with negative self-thoughts or have had life experiences that leave you struggling. Thes...
CO-HELP OVER SELF-HELP!! Are you struggling with issues related to trauma, grief, anxiety, depression, low self-esteem, relationship issues, parenting concerns, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’d love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal i...
Most people come to counseling either feeling stuck in their present situation or in significant emotional pain. Our ambition is to help you resolve or learn ways to better manage your concern(s) in a safe and experiential environment. Our clinical orientation is one that focuses on the awareness thoughts, feelings, behaviors, and relationships, and how these impact the distress a person is experiencing. It would be a great privilege to join you during this time in your life. Be confident that ...
You may be reading this because you are struggling. Struggling through school, a loss, a break up, or just... life. You may be tired of everyone telling you to just get over it, or tired of everyone telling you they just don't get it. You need someone to relate. You need someone who gets it. Challenges that come in life are tough, and I entered this field because I went through those challenges, and if we’re honest, I struggled too. I felt alone, but I'm here now to tell you that you don't...
We provide acceptance, empathy, compassion and respect which helps others to feel safe and empowered in their journey towards self-acceptance, personal growth, and wellness. We use an integrative approach incorporating Cognitive-Behavioral Therapy (CBT), motivational interviewing and mindfulness-based strategies. Melissa Wilson specializes in grief and health issues. Aaron Starr specializes in trauma and addictions. Lindsey Collett is trained in EMDR and specializes in young adults. Katy Ra...
If you are struggling, please contact me right away. As a therapist with over a decade of experience, I specialize in counseling college students and adults in the community who are navigating complex relationships or experiencing depression, shame, or trauma. You are not alone in struggling with profoundly difficult things in your life. You need a place to talk about whatever it is that is troubling you with somebody who can actually help. My counseling approach involves individual one-on...
I specialize in individual therapy with young adults. I use a solution-focused approach which means that we will be spending less time talking about the history of problems that may be present in your life, and more time building solutions for the present and future. I am warm, open, and friendly and I genuinely love working with people. I have a deep respect for each person's ability to bring about desired change. I will listen to your therapy goals, build a trusting relationship with you, and ...
Life can be difficult. Counseling shouldn’t be. When you’re struggling to cope with the challenges in your life, starting therapy is a courageous step toward change. In a complex world, we believe in straightforward, compassionate support. If you are feeling out of balance or in distress, it can feel defeating to reach out for help and be met with unreturned calls, waitlists, or therapists who are not taking new clients. Not addressing your issues with a professional can often lead to an increas...
Feeling overwhelmed by anxiety? I specialize in helping college professors and students manage stress, performance pressure, and academic anxiety with evidence-based therapy. Located in Bloomington,IN. I offer a supportive, confidential space to explore your challenges and build lasting coping skills. Whether you're facing burnout, test anxiety, or work-life balance issues, I'm here to help. In-network with major insurance providers. Let's work together toward calm and clarity—reach out today t...
Are you looking for support in order to achieve the kind of life you envision? Maybe you are struggling to succeed in one of life's domains including socially, work, school, or family relationships. I would be honored to have an opportunity to work with you. The warm and supportive environment in my office helps clients feel comfortable working through personal challenges such as depression, anxiety, relationship difficulties, family conflict, ADHD (adult and children), trauma, job stress and ot...
Hi there! Thanks for taking some time to read more about me and my work. As a therapist, I have a huge passion for helping young adults struggling with questions such as "Who am I?" "Where do my feelings come from?" and "What do I do from here?". I spend many hours with clients diving deeper into these questions, and helping clients with issues surrounding anxiety, depression, self-esteem, and identity. I look forward to answering any questions you may have, and potentially working with you in t...
Please visit my profile to learn more about my services.
Hello! My name is Rachael Trimbur and I am here with you on your treatment journey however that may look. I take a very trauma-informed and strengths-based approach. I am trained in EMDR and have been using this approach for two years. I am a licensed clinical addictions counselor and a licensed clinical social worker with more than 10 years of experience working in the dual diagnosis field. I began my career working with substance use disorders and have a lot of experience in this area. I am al...
West Side Office!! As the former director of a college counseling center, I have a particular passion for working with college students. A therapist with 20 years of experience and a Certified Clinical Anxiety Treatment Professional, I can assist in navigating the unique challenges facing young adults which can be daunting, overwhelming, and stressful. You are not alone! Appointments available immediately on West Franklin Street to fit your schedule....