Therapists for college students near 02138

Choosing to start therapy is a meaningful way to care for yourself and respect your own story. If you are facing emotional challenges or want a deeper connection with yourself, this journey can bring hope. Taking the first step by reaching out can help you find the peace and strength you already have inside. Creating a safe, empathetic, and non-judgmental space is at the heart of my practice. In this space, we can forge a meaningful therapeutic alliance. Together, we'll explore your thoughts, feelings, and behaviors, helping you build resilience to heal, gain deeper insights, and enhance mood management/coping skills. With my Asian background and fluency in both English and Mandarin, I bring together Eastern and Western perspectives to support your recovery and self-care. I aim to create an inclusive space where you can express yourself freely. Your path to well-being is unique, and I am honored to help you find your inner strength, heal, and grow.

OptiMindHealth (OMH) professionals are dedicated mental health specialists committed to providing skilled consultation and holistic treatment services for those struggling with ADHD, anxiety, depression, mood disorders, personality disorders, relationship conflicts, and work-related challenges. We offer both general counseling and specialty medication management services at our practice that are designed to address a variety of conditions and needs for our patients. OMH is dedicated to helping people live balanced, happy, and productive lives. Our comprehensive approach to mental health services recognizes the unique complexities of every individual, then employs a tailored array of the best therapies, strategies, and tools to efficiently and effectively restore healthy living. We are here to help you regain the balance and hope you need to be well, for life. Please take 5-minutes to complete our online appointment request form by following the link below: https://www.optimindhealth.com/appointments/

Brighter Life Therapy supports teenagers, young adults, and adults. Many of the clients at Brighter Life Therapy seek therapy because they feel overwhelmed but are too exhausted to make changes in their lives. They feel motivated to break unhealthy habits but aren’t sure where to start. Their mental health impacts their physical health, leading to headaches or insomnia. This can be from mental health conditions depression or anxiety, or intense feelings of frustration, anger, or sadness. The therapists at Brighter Life Therapy help our clients find a pathway forward. They tailor their treatment plans to address individualized needs, meaning sessions are flexible and led by the client. Therapy at Brighter Life Therapy takes a holistic approach, which means that sessions address healing in the mind, body, and spirit. Therapists offer evidence-based therapy modalities and incorporate mindfulness practices to help clients learn how to ground themselves and grow their self-awareness. At Brighter Life Therapy, clients benefit from the years of experience held by each one of the therapists. Therapists are dedicated to helping their clients improve towards their goals, and they bring a warm sense of empathy into each conversation.

We don’t like uncertainty. It is tempting to grasp for the certainty of “everything is doomed” or “everything will be ok.” But a part of us remains unconvinced. It is hard to face the truth: I don’t know what is coming, only that my experience will keep changing and eventually end. There are many aspects of our experience that are hard to face. We aren’t meant to do this alone. I partner with my clients to walk together into this wilderness. I offer a kind, curious, nonjudgmental attention, with the intent of helping my clients to sort through thoughts, judgements, reactions, behaviors, and felt experience, so they can learn to care more skillfully for the parts of their experience that are outside of their control and to take decisive action in the areas of their life where they have agency. Over time, this relational practice builds solidity. It loosens the tight grip on “everything is doomed” or “everything will be ok,” and opens up “it will keep changing, and eventually end, and I trust in my capacity to feel and care for my experience, no matter what comes.”

Welcome to Meridian Psychotherapy Associates — where we specialize in supporting the mental health needs of college students. We understand that college is a time of excitement and growth, but also one of stress, change, and uncertainty. Our goal is to provide a safe, understanding, and personalized space for students navigating this unique life stage. Our individual therapy addresses common student concerns such as anxiety, depression, academic stress, time management, identity exploration, and relationship challenges. Our trauma-informed therapists are attuned to the emotional, social, and academic pressures of campus life. We also offer couples therapy for college students in relationships, focusing on communication, conflict resolution, and maintaining connection amid busy schedules. For students navigating family dynamics, we help students improve communication, resolve conflicts, and strengthen support systems. To fit student lifestyles, we provide flexible in-person and telehealth options, allowing therapy access nearby campus or home. At Meridian, our therapists are compassionate, skilled, and committed to empowering students with tools for resilience, growth, and lasting well-being—during college and beyond. Ready to take the next step? Contact us for a consultation and start building a stronger foundation for your personal and academic success.

Welcome! Mantra Mental Health Counseling is a small, Massachusetts-based psychotherapy practice providing telehealth and in-person services in Newton Centre. Our office is a quick less-than-two-minute walk from the Newton Centre T-stop on the green line; there is also ample metered parking. We are in-network with many commercial insurance plans. Our specialty areas include disordered eating, body image issues, anxiety and obsessive compulsive disorder, and trauma. We are passionate about providing strengths-based care, practicing acceptance and self-compassion, supporting identity development, and exploring the impact of social media on self-esteem. We look forward to working with you to help identify and work toward your goals!

Sometimes, when people come to therapy, they’re looking for a solution to something that feels urgent or overwhelming. At other times, people can't put words to what's wrong, but they know that something that doesn't feel right. Whether you're looking for help with anxiety, life transitions, relationship issues, or something else, my goal is to put our heads together to create a space where you feel truly heard and supported in order to find a way forward. I'm trained in English and Spanish in a variety of therapeutic modalities that range from meaning-oriented work and narrative therapy to behavioral techniques, but what's most important to me is that we come together and use pieces of any of those that will be helpful to the person that I'm sitting with. I have a few openings (in-person or virtually). Contact me for a 25-minute free consultation to see if my style would be helpful for you - or to possibly refer you to a colleague. Looking forward to being of service to you!

We live in a stressful world where everyone is struggling. The current global crisis compiled with our personal life experiences have created a sense of overwhelm, burnout, isolation and disconnection. And our life journeys are full of crisis, loss, grief, and trauma. These experiences activate fear, alter patterns of behavior, create limitations in perception, relationship issues, low self-esteem, addictions, negative thought patterns and a multitude of mental and physical health symptoms. An accumulation of these unprocessed emotions and unresolved traumas can weaken the spirit, affecting one’s core vitality for life. Kellyann is nurturing by nature and creates a safe and compassionate environment where trust is easily built within the therapeutic relationship, so that healing can take place. Kellyann is a Licensed Mental Health Counselor who employs a holistic and spiritual approach to healing. She works with her clients to dissolve layers of trauma, reprogram beliefs, connect to their emotions in healthy ways, and empowers people to achieve whatever it is they are seeking. She works with her clients to search for the stuck points and old wounds that may be getting in the way of finding the happiness they desire and deserve. Kellyann’s counseling sessions are built on a holistic model where she applies multiple approaches based on what a client wants and needs. Cognitive Behavioral Therapy is used to support clients with managing their symptoms in healthy ways. Dialectical Behavior Therapy is used to assist clients with learning how to process the emotions they find intolerable. Psychoanalysis allows Kellyann to look for healing at the root cause. Internal Family Systems teaches an individual what they may need and identify ways to receive it. Mindfulness allows clients to accept their truth even when what have happened to them may have been extremely wrong and unfair and Trauma Processing allows for clients to create a healthy connection to their experiences through a narrative. Spirituality invites the opportunity to see a possibility for hope even one is nowhere in sight. Kellyann works with people who are struggling with a variety of mental health problems as well as clients seeking life skills and tools for coping in our stressful world. She offers a free 15-minute phone consult to in order to determine whether we are a good fit prior to scheduling the first session.

Regardless of your reasons for seeking therapy, it is vital that you feel understood and supported as you begin this process. You may be experiencing depression or anxiety, navigating a significant life transition, or feeling dissatisfied in areas of your life such as school, work, or relationships. Together, we will explore the forces that are keeping you stuck and help you cultivate a deeper understanding of yourself and your relationships. Using a variety of techniques including psychodynamic and cognitive behavioral interventions, our work together will be tailored to your unique needs. My therapeutic approach is characterized by warmth, curiosity, and flexibility. I have postgraduate training in psychodynamic psychotherapy, CBT, and DBT. My past work experiences have included the Outpatient Trauma Clinic at McLean, the Outpatient Psychiatry Department at MGH, and the Psychiatry Department at New York Presbyterian. Finding the right fit between patient and therapist is important, so I offer a free phone consultation to help us determine if working together feels right. This consultation can also provide the opportunity for you to ask any questions you have about starting therapy. Please call or e-mail me to set up an initial consultation.

Life Transition Counseling and Therapy: 25+ Years Experience Asian American Psychotherapist, LICSW Adjunct Professor at Boston College In Person in Brookline and Harvard Square and Virtually I work with people who have spent much of their lives managing expectations, carrying responsibility, and doing what they are supposed to do. When a major change occurs, the ways they've always navigated life may no longer fit. Together, we make sense of what you're experiencing, understand what's keeping you stuck, and figure out what comes next. I combine clinical support with practical tools to help you: Understand your emotions: Learn to relate to what you're feeling rather than ignoring, avoiding, or fighting it. Clarify your values: Identify what truly matters to you—not just what is expected of you. Reduce symptoms: Address any stress, anxiety, depression, or burnout you may be experiencing and develop skills to manage it. Build confidence: Gain the inner-strength and resilience to step forward into action.

My practice focuses on helping people get to know themselves better and learn to cope with difficult thoughts and feelings that get in their way of moving forward with what they want. Helping clients clarify what they value and learn new behaviors that help them build a meaningful life is a main goal of my approach . I have over twenty years of experience and love working with college students who are feeling depressed, anxious, have trouble fitting in, managing stress and transitions. Cross-cultural issues, grief, and parenting are also areas of particular focus in my practice. I am a native Spanish-speaker and provide services in Spanish as well as English.

Each of us has the potential to connect with and live from a creative, energized and compassionate center. Once established, we can perpetually draw upon this connection to understand and accept our past, to guide our present, and to embrace our future. With warmth, commitment and respect, and with attention to body, mind, and spirit, I work to help people access the inner resources they need to live with happiness, safety and ease. As a therapist, I meet people where they are. I collaborate with them to create a treatment that is flexible and responsive to their needs and experience, and help guide them toward their stated goals.

Changes occurring over and again, new and old demands, wondering about performance, confusion about life goals, hopes about opportunities, and the ever complicated relationships, are all topics of our inordinate life stories. How do we find ways to understand our endeavors and translate them to others? How do we know what success looks like for us? Therapy offers the space for self-reflection, for identifying improved adaptive attitudes, and generally, can aid our personal growth. You are welcome to try out the way I facilitate these processes.

Do you often find yourself feeling overwhelmed, anxious, worried, or misunderstood? Maybe these are new struggles or something you’ve been dealing with for a while. Either way, I am glad you are here. I am a Harvard-trained licensed psychologist with expertise in evidence-based treatment for anxiety, depression, and emotional difficulties. I have been extensively trained in various evidence-based approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Accelerated Resolution Therapy (ART) for specific phobias and trauma. As a therapist, I am warm and supportive, and I strive to create a non-judgmental space where, together, we can explore what’s troubling you. My approach is grounded in emotion-focused CBT, helping you better understand your thoughts and emotions in various situations and what needs to change for you to feel better. Together, we can then help you make small, practical changes consistently in your life that can add up to feeling better and more empowered over time. If this sounds like it might be helpful, I invite you to reach out 15-minute consultation call where we can see if we might be a good fit. I look forward to meeting you!

Our experiences in this world, often based on identities or trauma, can leave us feeling stressed and uncertain. It's confusing to have your worries get in the way of making the connections with people that you long for; or to be so convinced you will fail that it's hard to take the first step in doing the next thing you want to do; or to be suddenly totally overwhelmed in the middle of this exciting new experience you'd been waiting for. Sometimes people need some help slowing down, reconnecting with themselves, and finding new ways to respond so that they can move forward with hope, self-compassion, and empowerment. I have spent many years working in college mental health, helping students from all identities and backgrounds navigate the growth and challenge of the college experience. My approach is collaborative. Together we figure out what's getting in the way for you. I'll be with you in the hard moments, naming and exploring your thoughts, feelings, and experiences so that you can find ways to respond to them that are helpful. Increased connection with your body is key. Let's also celebrate the wins, big and small, along the way. Finding a therapist that is a good fit is so important—if you're not comfortable enough to tell your therapist what's really going on, therapy won't work. Let's find a time to connect to see if I would be a good fit for you in your next step.

I provide effective and collaborative therapy tailored to meet each person's needs. I am a licensed psychologist specializing in trauma-informed and culturally responsive care. I am expert in: trauma, anxiety, parenting skills training - especially for parents of adoptive children and/or with behavior problems, and affirming care for LGBTQ+ (especially transgender) clients. Personal identities/experiences: I am biracial (Filipina and White), the daughter of an immigrant, a foster-to-adopt (and bio) mom, and a cisgender woman. Outside of providing therapy, I work as a researcher and professor. What I offer: Cognitive behavioral therapy (CBT), parent skills training, evidence-based & collaborative treatment for those affected by trauma and/or discrimination, short- or long-term therapy, clinical supervision for psychology trainees, goal-oriented treatment tailored to your identities and cultures. I currently have telehealth openings! Please email me to find a time to connect. My fee is $300 per session and I provide superbills.

I believe that true growth occurs when people feel seen, not judged or rushed. I pride myself on engaging with clients with curiosity, care, and connection in mind. I work with children and adults struggling with anxiety, depression, life transitions, and the everyday challenges that leave people feeling stuck or overwhelmed. While I draw on CBT, ACT, and somatic approaches in my work, I take a strengths-based approach to therapy. This approach begins with the assumption that you already have the resources you need and my role is to help uncover and build on them, rather than focus solely on what’s “wrong”. I strive to create a warm, collaborative space where clients feel empowered to use their own voice in the process. Whatever brings you to therapy, my hope is that you leave feeling heard, supported, and equipped with tools that fit your daily life.

Please visit my profile to learn more about my services.

Many people come to therapy wondering if they'll always feel this way. Anxiety, depression, trauma, PTSD, and complex PTSD can lead to automatic ways of thinking and responding that keep us feeling stuck. My approach focuses on helping you recognize these patterns without judgment, understand how they're affecting your life, and develop new ways of responding that create meaningful, lasting change. My treatment approach combines medication management with evidence-based psychotherapy, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and other evidence-based approaches, all tailored to your individual needs. I specialize in treating anxiety, depression, bipolar disorder, trauma, PTSD, complex PTSD (C-PTSD), and dissociative disorders. I also work with clients experiencing academic stress, workplace stress, burnout, life transitions, relationship challenges, panic attacks, emotional regulation difficulties, and recovery from trauma. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) providing psychiatric evaluations, medication management, and psychotherapy for college students, graduate students, university faculty, university staff, adolescents, and adults. I currently work in outpatient psychiatry, provide emergency psychiatric services at South Shore Hospital, and see clients in my private practice in Brookline. Whether you are looking for therapy, medication management, or both, I strive to provide compassionate, collaborative care that helps you move beyond symptom relief and create lasting change. I also enjoy collaborating with therapists and other healthcare professionals to provide coordinated care. I offer in-person appointments in Brookline and telehealth throughout Massachusetts. I work with clients from all backgrounds and strive to create a warm, supportive, and judgment-free space where you can be yourself. Together, we'll work to better understand what's been getting in the way, build practical tools to help you feel better, and create meaningful, lasting change. My goal is to help you feel more like yourself again—not just get through each day, but truly thrive.

With over 30 years of experience, we will work together collaboratively on your goal of feeling better. Whether it's stress, academic stress, roommate or relationship issues, anxiety, or family of origin issues, together we will work toward your goal of living a more contented, fulfilling life. I have extensive experience working with college and grad students in the Boston area.