Therapists for college students near 27705
As a Therapist, I help people who want to find their voice, feel understood, and gain insight about themselves but who may also fear change, being seen, losing themselves, or maybe have difficulty letting go of instilled habits and beliefs. Who do I help? My clinical experience includes working with clients who present or experience anxiety, depression, negative body acceptance/image, low self-esteem, disordered eating, intuitive eating challenges, trauma (sexual, emotional, physical), codependency, chronic illness, autoimmune diseases, adjustment challenges, confusion during identity exploration and development, sensory issues, racial tension, those wanting to recover from narcissistic and psychopathic abuse, and those wanting to increase their overall physical and mental well-being. I am neurodiversity-affirming, LGBTQIA-affirming, and culturally competent and sensitive. Sound like you? Let me help! - Lisa A. Barella, MS, LCMHCA, NCC
I treat clients with addiction related issues as well as loved ones of addicts.
I have a passion for getting to know the unique person that you are, and discovering ways to challenge and empower you. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself. I typically work with college students who are struggling to find the motivation to succeed and setting goals that feel like a good fit/realistic for them.
Life can feel like a constant push toward the next achievement, leaving you stuck in self-doubt, uncertainty, or the pressure to have it all figured out. Maybe you're questioning your path, struggling with relationships, or trying to break free from old patterns that no longer serve you. If your inner critic won’t quiet down or you feel overwhelmed by anxiety and stress, you don’t have to navigate it alone. The experiences we carry from childhood shape how we navigate relationships, cope with challenges, and see ourselves. Past wounds can create patterns that feel hard to break, but change is possible. If you feel stuck in cycles of self-doubt, struggling to set boundaries, or weighed down by family expectations, therapy can support you in discovering your true self and creating healthier patterns. I offer a space to explore these challenges, challenge limiting beliefs, and develop a stronger connection to yourself. I specialize in a psychodynamic approach with an attachment lens, helping you unpack how past experiences influence your present. Using a trauma-informed and holistic framework, I address the whole person—mind, body, and emotions. I also can incorporate brainspotting, a nontraditional but powerful tool that helps process trauma and emotional distress beyond talk therapy. Additionally, I support those adjusting to life with cancer or chronic illness, helping you navigate the emotional weight of a diagnosis, changes in identity, and the uncertainty that comes with it. My style is warm, approachable, and real. Therapy should be a place where you feel safe to be yourself—whether you’re laughing, crying, or just figuring things out. Let’s work together to build confidence, clarity, and a life that feels more like yours.
Welcome! I am so glad you are here. Taking the first step can be hard, but one that can be extraordinarily rewarding. I have extensive experience working with students with anxiety, stress, academic and career needs, learning disabilities, Autism, behavior and trauma. I have been involved with writing, and implementing IEP's and 504's, as well. School can force you into learning things about yourself you never knew. It can be a great thing, but it can also cause stress, and force you to self-reflect in a way that we often times may want to avoid. My hope is to come alongside of you to create a life of resilience despite any adversity you may encounter. I am in network in NC with Cigna, Blue Cross Blue Shield, and Aetna. For out of network benefits, I can provide a superbill to assist with reimbursement and I also partner with a company to assist you with submitting claims, if you wish to utilize them.
You deserve to live a life that makes you feel excited to wake up every morning. It's time to tell anxiety, stress, angst, fear, self-doubt, and low self-esteem that it's time to kick rocks. If you are riddled with anxiety due to biological or environmental causes, or if you have experienced significant traumatic events, I am here to help you. The stress of the past plus the fast paced nature of today's society makes navigating issues relating to your family, job, school, health, etc. completely overwhelming. This does not have to be the case. It's time to let go of the grip that emotional and psychological pain has on you. I am a Licensed Clinical Social Worker in the state of North Carolina with 6+ years experience as a mental health therapist and 10+ years experience working in the mental health field. I specialize in Cognitive Behavioral Therapy, EMDR, and Mindfulness based strategies to reduce elevated states of stress. If you are struggling with stress, anxiety, depression, low confidence, panic symptoms, social anxiety, relationship issues, or trauma related symptoms you are not alone in this. I believe in creating an environment that is safe, non-judgmental, and nurturing.
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*Test anxiety? *Speaking and presentations seem impossible? *Looking for finally getting underneath and controlling your anxiety? ----Want to get underneath your feeling of angst, stress and uneasiness? I teach ways to reset and grow a nervous system that is able to find calm and relax even with time deadlines and performances. I help you create new habits that foster a positive, calm, productivity mindset. I use cutting-edge modern scientifically proven methods, along with, ancient powerful self-care methods that help people re-program sensitive nervous systems. I started her career as a Cognitive Behavioral therapist and over the last 25 years learned powerful methods to help clients make powerful changes on the moment. Many people I work with say the methods I teach seem too simple to work. I have found when people begin to use them regularly, they notice that other areas of their life begin to change as well. My focus is helping clients with Profoundly Simple selfcare that helps people thrive. Clients who see results commit to 5-10 minutes of using the skills we use in sessions in their everyday lives. This way they reset their baseline levels of tension and increase energy, cakm, and focus. I also have Calm and Centered Success groups that begin in September and January for applying skills in a more community setting with support and encouragement from others to make lastng life changes. If interested, text me, and we can set up a time to chat for free on the phone for about 15 min 508-812-8782. I am in-network for Aetna, Blue Cross of NC, and some Optum United Healthcare Plans. For others, I have a sliding scale to help make sessions work for you.
Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm into her work with her clients. She has been known to lovingly call people out on their “bologna” when she hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara is judgement free and she encourages you to be genuine and authentic. Tara is passionate about working with young adults who are struggling with life transitions or adjustments and those who experience anxiety due to "trying to do it all" and trying to be "everything for everyone". She knows and understands the pressures that our society puts on young adults and aims to help them regain control of the chaos and find some peace. Tara also loves guiding clients towards healing relationships and teaching more effective communication- whether it be with your spouse, a family member, or a co-worker/boss. Through their work together, Tara and her clients work to find tools and skills to improve the areas a client can change and ultimately work towards self-acceptance.
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Are you looking for a space where you can be yourself and feel truly heard? Whether you are navigating stress, relationship challenges, life transitions, or exploring your identity, you don’t have to go through it alone. Therapy offers a safe and supportive space to better understand yourself, clarify what matters most, and take steps toward a life that feels meaningful- whatever that looks like for you. My approach is collaborative, authentic, and rooted in curiosity. I believe the therapeutic relationship is one of the most powerful tools for growth. In my work, I am fully present, listen deeply, and create a space where you feel heard and supported. This is your journey, and my role is to provide a space that feels safe, validating, and empowering- where you can explore, heal, and grow at your own pace. Together, we’ll explore your values, build flexibility in the way that you relate to your thoughts and emotions, and develop coping skills that fit your life. Rather than focusing on “fixing” everything, we’ll work toward creating a life that feels authentic and aligned with what matters most to you- even when life feels difficult. While I am open to working with clients of all ages and backgrounds, I specialize in working with adolescents and young adults. Additionally, I am passionate about providing affirming care for people of color and members of the LGBTQ+ community, creating a space where every part of your identity is respected and celebrated. If you have taken this step toward seeking support, I hope you feel proud- I certainly am! Choosing a therapist is deeply personal, so if something I said here resonates with you, I would be honored to connect and learn more about your story.
Please visit my profile to learn more about my services.
Feeling stressed, overwhelmed, or unsure of your next step? You’re not alone. I work with students who are navigating big transitions, juggling academic pressure, and trying to manage relationships, identity, and self-care all at once. Some come to me because they feel anxious, stuck, or easily overwhelmed. Others are working through past hurts, challenges with self-esteem, or patterns in friendships and dating that aren’t serving them. Our sessions are a space to slow down, sort through what’s on your mind, and find practical tools for coping, communicating, and building the life you want. I take a warm, collaborative approach — you bring your experiences, I bring strategies and perspective, and together we work toward change that feels realistic and sustainable. Whether you’re seeking a place to process feelings, learn new skills, or explore who you are, my goal is to make therapy a space where you feel understood, supported, and equipped to move forward.
College can be one of the most exciting and overwhelming seasons of your life. You may be adjusting to being away from home, navigating new relationships, questioning your major, managing academic pressure, or quietly carrying anxiety, depression, or past trauma that hasn’t had space to heal. On the outside, it can look like everyone else is handling it just fine — but inside, you might feel stuck, exhausted, unmotivated, or unsure of who you’re becoming. If you’re in that space, you’re not alone. And you don’t have to work through it by yourself. I work with college students who are in the middle of real life transitions — identity shifts, relationship changes, academic stress, family expectations, grief, trauma, and the quiet weight of self-doubt. Depression during college often doesn’t look like “sad all the time.” It can show up as procrastination, isolation, low motivation, difficulty focusing, or feeling disconnected from the person you used to be. Trauma can show up in relationships, in trust, in sleep, or in how hard you are on yourself. Together, we slow things down. We make sense of what’s happening beneath the surface. We identify patterns that are keeping you stuck and build practical tools that help you feel more steady, confident, and grounded. My approach is collaborative and straightforward. I don’t believe in sitting back silently while you struggle to find words. We talk. We process. We challenge unhelpful thoughts. We work through emotional blocks. I integrate approaches such as CBT, trauma-informed care, and other evidence-based strategies to help you build resilience while honoring your story. My goal is not just symptom relief — it’s helping you understand yourself better so you can move forward with clarity and confidence. College is a time of growth — but growth can feel uncomfortable. If you’re feeling overwhelmed, numb, stuck, or unsure about your direction, therapy can be a space to reset and regain momentum. You deserve support as you figure out who you are and who you want to become. If you’re ready to take the next step, I invite you to Request an Initial Appointment and begin therapy. You don’t have to wait until things get worse. Let’s work together to help you regain balance, rebuild confidence, and move through this season with strength.
I want to take a moment to thank you for being here. If you are thinking of starting therapy, then you have already accomplished the first step on your journey towards healing and growing. I am a strong believer of the power of a person and empowering people through therapy. If you are feeling as if you have exhausted all other resources and you need some extra support. Just know that I see you and that I am here to help you on your journey towards healing and embodying your most authentic self. My therapy style is holistic and I utilize somatic therapy (breath work, grounding exercises, meditation, etc.), strengths-based approach, mindfulness, and cognitive behavioral therapy .I utilize approaches that best help me to look at my clients as a whole by incorporating the mind, body, and spirit into therapeutic healing. I am committed to providing you with a safe space that is accepting, healing, and judgement-free. I believe that your life experiences are uniquely your own and you are worthy of authentically embracing and expressing all of you. I am here to support you on your journey towards transcendence. If you are ready to heal/grow, feel free to reach out to me.
I have been in practice for over nine years and a social worker for over fifteen. I have specialized in the treatment of trauma and anxiety for women and children, as well as depression and mood disorders in men. I provide individual and couples counseling, in person, via telephone, and video calls. I also provide Walk Therapy sessions on a nearby nature trail.
At Art of Care Counseling, your well-being is our ultimate concern. Whether you’re an individual, a couple, or a family looking for help. Art of Care Counseling will design a treatment plan to strengthen your confidence and assist you in the process of positive change. We provide Clinical Assessments & Consulting Services. We encourage you to take a look at all of our services and get in touch with us today.
We all experience grief in our day-to-day lives. We could be feeling grief regarding a chance not taken, a divorce, the loss of a relationship, the loss of a pet, the loss of a loved one, the loss/damage of belongings, the loss of trust in the world, experiencing holidays without someone special, or having to move. We will begin by giving space for the losses and adjustments you have experienced throughout your life, ensuring each version of you can release these emotions and process them in a safe space. I will add helpful interventions, techniques, and educational tools to provide additional support and deeper understanding. I will be your cheerleader. When you feel isolated, confused, or overwhelmed, I will shine light and provide space and consistency. I believe in gentle pushes when needed. I will give space to process emotions, learn new therapeutic interventions, and work with you to create direct action or action goals that honor you for lasting, meaningful change. We will utilize cognitive behavioral therapy, motivational interviewing, psychoeducation, solution focused therapy, maintain/create effective coping skills, practice stress reduction habits, utilize grief therapy techniques, and honor rituals/memorials as needed/wanted. I work with clients who may be struggling with anxiety, depression, grief, life transitions, and family/relationship issues. I will cultivate space for you to process these, honor these, and take action steps. We will get you to a place where you can experience the present more fully while honoring your past.