Therapists for college students near Duke University

I am a licensed marriage and family therapist associate at Cornerstone Counseling. I am a millennial that truly believes in changing the perception of therapy by providing down to earth counseling in a space where you can be authentically yourself.

Life in your teen and early adult years is overwhelming. Figuring out who you are, fielding all the expectations, managing unknowns about the future, and putting yourself out there socially are all demanding your time and energy. It's a lot. Maybe you’re about to give up, feeling ready to stop being disappointed in yourself, or feeling that this is just how life is, and you need to cope however you can. You've done all the things you thought you were supposed to, and it doesn’t seem like it’s enough. You don’t have to keep pushing through. A meaningful, joyful life is possible for you, too. I work with teens, young adults, and their families to address the “never enough,” “what’s wrong with me,” or “why did this happen to me?” In our work, we will slow down and process the beliefs and patterns that no longer serve you while learning behaviors that support the person you are becoming. My approach is warm and compassionate, yet direct. Teen years and young adulthood are hard enough; you don't have to figure it out on your own. Together, we will work through the self-doubt, feelings of hopelessness, and the sense of isolation so that you can be your unique self—truly seen and valued. Strong and confident.

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Welcome! If you're seeking a down-to-earth and relaxed therapist, you're in the right place! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experience, and individuals navigating chronic illness and caregiving. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, grief, anxiety, depression, boundary setting, and more. My approach to therapy is from an intersectional perspective. My style is eclectic and tailored to each person’s unique needs because I believe there is no one-size-fits-all approach. The therapeutic alliance, built on trust and rapport, is key to positive outcomes in therapy with me. I strive to foster a warm, inclusive, and person-centered environment. Therapy with me is different! My sessions are truly inclusive, person-centered, safe, affirming, and free from judgement. I bring a lighthearted sense of humor to even the heaviest topics. You’re welcome to attend sessions in your pajamas, and my dogs may make an appearance from time to time. I'd love to connect with you!

I believe that all people are capable of change and have the internal capacity to shift unhealthy patterns in their lives. Sometimes, we need a little help because we get "stuck" in old patterns that have been well honed through past hurts or traumatic events and cannot seem to find a new path forward. This is not through a lack of desire of wanting it to be different, but due to the impact that these difficult and painful life events have had on the part of our brain that controls how we react to these stressors. When we experience deep pain-- through relationships, situations, or trauma--these experiences are stored deeply in the subcortical area of the brain. This pain remains there, unprocessed, and can cause disruptions in day to day life. This can look like over-reactions to noise/stress due to growing up in a chaotic environment, difficulty asserting yourself with heart palpitations and chest tightness due to that "bad boss" that berated you, stomach pain every time you drive by your ex's neighborhood despite the fact that you have not dated in years, or overwhelming grief each year when the anniversary of a significant loss occurs. While traditional talk therapy can be helpful, it is not able to access the deeper, subcortical areas of the brain. I utilize Brainspotting as a therapeutic technique, to support the brain's self scanning and self-healing capacity. Brainspotting enables you to access these stored experiences and integrate them in a more functional way. By utilizing an eye position relevant to the issue you are wanting to address, and a "felt sense" of this issue in the body, deep brain processing is able to occur. This bypasses the conscious, "thinking" part of the brain, and leads to lasting change. I also utilize a blend of other approaches including cognitive behavior therapy, mindfulness, directive and non-directive play therapy and draw from attachment based and neuroscience supported interventions in my work. Lisa Peaty received her Masters in Social work from the University of North Carolina at Chapel Hill. She has over 20 years of clinical social work experience, working with children, adults, and families and has spent the past 15 years practicing as a therapist in the Winston-Salem community. When not at work, she enjoys spending time with her family, gardening, baking, exercising and reading.

Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Vermont, Virginia, Oregon, and Florida. I have been providing therapy for over 12 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. I specialize in depression, anxiety, stress, life transitions, and other issues.

Hello and welcome! I certainly understand the overwhelm that can happen when reading through profiles. Please, don't hesitate to request a consultation meeting over phone or video. I'm happy to answer any questions to assist you in discovering if we may be a good fit in working together. Over the past 11 years, I have worked closely with adolescents, adults, and families while facing many of life's challenges as well as struggles with mental health. Folks often work with me through difficult life transitions, family or relationship issues, personal insecurities, and body image concerns. I have spent a significant time enhancing my education and experience supporting people with recovery from trauma in all its forms, stress, anxiety, and emotional distress. Additionally, I compassionately support people navigating troublesome experiences with substance misuse. My clients and I often focus on developing a trusting relationship that emphasizes open, honest communication within a non-judgmental, laid back environment. Together we identify the areas of growth and healing that best suit their unique needs and work collaboratively to recognize personal strengths, build skills and knowledge, and foster a strong support network. My approach to therapy is relaxed and casual, while promoting a flexible and adaptive experience that aligns with each individual. All of my services are through video sessions. I am currently based in Pennsylvania, However, I am licensed to work with people in both Pennsylvania and North Carolina, as I was living in Western NC for 12 years prior to moving back to my home state of PA. I am in network with insurance providers in both PA and NC. Additionally, I offer sliding scale discount options through the Open Path Collective. Please visit https://openpathcollective.org/ to learn more. Please reach out via call/text/email to schedule a free consultation call to see if we are a good fit!

I am Wendie Lubinsky, the Owner and CEO of WML Wellness LLC and Wendie Lubinsky Counseling PLLC in Holly Springs, NC, a Whole Health Wellness Company. I’m a Licensed Clinical Mental Health Counselor Associate, certified Personal Trainer, Nutritional Coach, Mental Toughness Coach, Group Fitness Instructor, and Weight Loss Coach. I am also a PhD candidate at Capella University in Counselor Education and Supervision. I specialize in the combination of Mental Health and physical wellness through Nutritional Counseling and Physical Fitness for a holistic approach to wellness. My experience in the wellness field began with personal training and nutritional coaching in 2001 by helping clients achieve their goals with motivational and goal oriented programs while simultaneously helping them overcome personal obstacles. While working as a personal trainer and group fitness instructor, I obtained my Life Coaching certificate and focused on helping clients achieve a healthy mindset and relationship with food focusing on nutrition and life balance. My combined treatment plan of Whole Health Wellness looks at the mind-body connection to understand why we have physical consequences such as chronic disease when we are not balanced nutritionally, physically, or have an unhealthy outlook on life. My research and experience with eating disorders has led to the whole health wellness perspective and approach to a holistic view of healthcare and wellness. I have continued to work in the field of nutrition, weight management, and mental health to date (19 years) and am excited to continue my journey in the PhD program. In practicum and internship during my masters, I worked at both a neurocounseling and biofeedback office and in a private practice setting with individuals, groups, couples, and families providing services for adolescents and adults. Areas of therapy include behavioral difficulties, depression, anxiety, panic disorders, obsessive/compulsiveness, trauma, relationships, family difficulties, eating disorders, infertility, and sex counseling.

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Therapy is a collaborative process. One that involves the client, the therapist, and the relationships and experiences that have shaped us throughout our lives. The reasons that bring you to this page are unique and specific to you. Finding the best therapeutic fit is no different. Often the path that led you here has been one full of reflection, questions and challenging decisions. At times that path can also feel uncertain, overwhelming, or confusing. My hope for you is that this is a step in the direction towards peace and insight while providing comfort knowing that you no longer need to take additional steps on your own. My work with adolescents, couples, and families began long before my therapeutic training and became more specialized over time. I utilize a strength-based, empowering and trauma informed approach while integrating humor and warmth. My work with youth in residential settings and parent coaching has shaped my style to be direct while compassionate. If you have decided that we may work well together, have additional questions, or would like to reach out for a consultation; I look forward to connecting soon. Only you can determine what feels best as a next step. My hope is to assist you through your process while working together to identify a direction that supports you and your therapeutic goals.

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Hello, my name is Joel. If you are struggling with anxiety, relationships issues, mood changes, or daily struggles of being a student then we can work together on making it better. Difficulties come in all shapes and sizes and are personal to your experience. I have been in the field since 2004 and performing therapy since 2012. This progression with helping clients has been guided by a professional and person centered approach to help you meet your goals and desires. I have helped many students with issues ranging from anxiety, depression, ADHD, relationship, self-esteem, and interpersonal issues. When you choose to work with me you will find an easy going, confidential, and strength based approach that will promote self-awareness, growth, and empowerment. I have an Undergraduate Bachelor's degree in Social Work from Appalachian State University, and a Masters in Social Work from Virginia Commonwealth University. I have recently relocated to NC from 7 years in VT and excited to be back in my home state of NC. Therapeutic approaches will include, but not limited to CBT, Reality Therapy, Trauma Informed Care, Brief Solution Focused Therapy, and DBT. I enjoy being outdoors, sports, cooking, family, and education. I look forward to meeting you and helping you achieve your goals.

Deeper Roots Therapy provides individual and group therapy for clients working through anxiety, depression, trauma, disordered eating, sensory sensitivity and nervous system dysregulation impacting their ability to be present and whole in their lives. We are centered in values of trauma-informed care, anti-racism, inclusivity, non-judgment and compassion. Everyone is welcome here. We are able to accept most BCBS and Aetna plans, including the North Carolina State Health Plan. Our rates vary depending on the clinician and we offer reduced rates with our interns. Take a look at the bios on our website and contact us for more information.

Do you feel like you are never good enough and that nothing will get better? Do you feel like you are the only one struggling with intense emotions and that there is no one to help you figure them out? Are you struggling with how you look and/or feel about yourself? Do you think everyone else has their life together and you don't? Do you experience highly intense emotions that seem to scare other people away? Are you excessively drinking alcohol, excessively spending money, isolating yourself from others, having sex but immediately regretting it afterwards? Do you ever have shame surrounding how you feel? Do you feel marginalized or are you part of the LGBTQ+ community? Are you wanting something different and looking for an alternative approach to counseling? Have you been dissatisfied with counseling in your past or hesitant to try? Finding the right therapist for you can be an overwhelming and scary task. The fear of not knowing how a therapist will accept your story can sometimes hold us back from reaching out. I want you to know that I will accept you where you are now AND help you get to where you want to go. I find passion in helping break through barriers associated with mental health, addictions, and identities. I believe that in order to treat an individual, the therapist needs to look at the WHOLE person. I'm here to help you to understand your own mental health. Click on the website link to hear my own story and my colleagues stories. When you come to an EXPERT in this area, you will leave with information on how to understand these feelings and how to use skills to manage them. I will meet you where you CURRENTLY are and help you get where you want to go. You can find a safe haven when working with me. I hold the space for compassion, acceptance, and the belief in your ability to thrive as you learn to do the same for yourself. After having a session, wouldn’t it be nice to say “What’s next…” and not “What if…”

I was born and raised in the Columbia area where I stayed to attend undergraduate and graduate school, graduating with a Master of Social Work degree from the University of South Carolina. I am independently licensed to provide therapy services and have experience working with children, teens, young adults, and parents to address concerns such as trauma, depression, and anxiety. I accept Blue Cross-Blue Shield insurance as well as private pay. I am currently accepting in-person and virtual clients in South Carolina and North Carolina. Please don't hesitate to ask me about my sliding-scale fees.

Please visit my profile to learn more about my services.

College is a lot—and you don’t have to figure it all out alone. At Counseling Connections, we offer therapy that’s real, relatable, and designed to support you through whatever this chapter brings. Our diverse team provides personalized virtual care to students and young adults across North Carolina. Whether you're overwhelmed by classes, struggling in your relationships, facing anxiety or burnout, or just trying to figure out who you are, we’re here to help. No stuffy office vibes—just compassionate therapists who get it and real tools that actually work. Let’s make space for your growth. Visit counselingconnections.online to find your perfect-fit therapist and start feeling more like yourself again.

I'm Mary Grace, a Licensed Clinical Mental Health Counselor. I love working with college students of all ages. I specialize in grief, life transitions, self-discovery, and identity development. Are you looking to understand yourself, your values, your goals, and your relationships more? Maybe all these changes have shaken you up a lot and you want to feel grounded again? Or have you experienced any losses in any areas of your life and processing has felt lonely or isolating? I am here to offer support so that you can reconnect to yourself and who you want to be. I have an existential approach to counseling and will tailor it to meet your needs. I also offer neurofeedback to help you reach your goals as well and I'm happy to discuss if it might be a good fit for you! Counseling is a collaborative process and I am here to support any goals you may have. I look forward to learning and growing with you.

My clients are exhausted and overwhelmed like you. They are tired of doing their best to keep all these balls (school, work, parenting, relationships, self-care, health and wellbeing, sleep + more) up in the air (even though admittedly they are pretty darn good at it). But when they inevitably drop a few because something else pops up or they get tired, life feels messy and they are quick to place judgements on themselves. My clients are expert problem solvers and doers, who in the face of stress, just keep going. Some are the type of person who the people in their life lean on for support. Some have tried a number of ways to fix or problem solve their way our of their emotions or exhaustion. They find their coping to work for a little bit but aren't moving them towards the life they imagined for themselves. Some realize they aren't sure they can keep up with all of what needs to be done to feel "okay". When some of my clients do take time for themselves or the rest they need, their mind struggles with feeling guilty, worrying about what they "should" be doing for work/school/person (fill in the blank with any responsibility). I help my clients get clearer on their wants, needs, and values while addressing some of the downfalls that come with always doing, fixing, and over functioning. I approach my work with clients through use of Acceptance Commitment Therapy and Somatic Experiencing. These two approaches help support internal reflection and clarity along with experiential, skills-based, and mindfulness practices.

I work with adolescents and adults that feel overwhelmed, nervous, stuck, worried, or stressed with situations, big and small. We will work through those situations and feeling to identify themes to help you feel more comfortable addressing future situations. Therapy is about progress and growth where you will feel heard and understood. I believe the relationship between the client and therapist is crucial to the therapeutic process. I am an LGBTQ+ affirming therapist with a commitment to social justice and diversity. I value and seek to uplift all intersecting identities you may hold. No ofrezco terapia en español, pero puedo comunicarme con los miembros de la familia del cliente.