Therapists for college students near Duke University

We must partner together to help you gain insight into your own experience and life. You’ll often hear me guiding clients to their own answers through questions like: What do you actually need in this moment? Is there another way to express yourself that feels authentic to you? What are you missing out in life because of this avoidance strategy? Is there anything familiar to you about that reaction/response? Go Inward, Gain Strength One of my strengths is meeting the person where they are in their lives. This has come naturally to me and has been reinforced throughout my career as a helping professional. It is incredibly powerful to work with my clients to create change and witness them build confidence in themselves. If someone is super motivated and ready to work through their stuff, I can do that. If someone isn’t there yet and they need to problem solve marriage issues and don’t want to dig into the past, I can support that too. Therapy with me is a collaborative process. You determine the pace, the goal, the direction. My passion is utilizing Eye Movement Desensitization Reprocessing (EMDR) as an intervention to help you go inward and find your solutions. You are the best expert in your life and I urge you to understand and trust your gut reaction. EMDR is an intervention that is particularly effective for helping individuals who have experienced distressing events; and there is strong data supporting the use of EMDR to alleviate symptoms of OCD, suicidal thoughts, depression, anxiety, and shifting negative core beliefs. My experience also includes working with individuals who have experienced trauma. This includes individuals who use or have used substances to cope. I have worked as an in-home therapist to children and families. This experience provided an up close look at the family system and the impact of trauma on that system. With Awareness, Comes Growth You can generate happiness and contentment from within yourself. It is possible to be calm and set boundaries with others. You can learn to identify the things that have shaped you and understand how this impacts your automatic responses. Allow me to partner with you to gain awareness into yourself, validate your instincts and grow your confidence.

Please visit my profile to learn more about my services.

Seeking therapy can be an intimidating process. For many, it is a necessary step on the journey towards greater peace and healing. My goal is to create a safe, nonjudgmental and supportive environment for all of my clients so they can heal, grow, and become the best versions of themselves. Whatever your goals may be, I look forward to the opprotunity to help you achieve them.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

My passion is to help you learn about mental health and how to better manage any mental health symptoms. I am proficient at helping you manage symptoms of anxiety, depression, adjustment, relationship issues, time management, public speaking, etc. I am honored to be the one you choose to improve your mental health. Let's get to work!

L & B Counseling is breaking the stigma of counseling through an outside the box approach to counseling than most traditional counselors. We specialize in working with adolescents and older, focusing on conditions such as anxiety, depression, grief, trauma, substance abuse and couples counseling.

Are you looking for a space where you can be yourself and feel truly heard? Whether you are navigating stress, relationship challenges, life transitions, or exploring your identity, you don’t have to go through it alone. Therapy offers a safe and supportive space to better understand yourself, clarify what matters most, and take steps toward a life that feels meaningful- whatever that looks like for you. My approach is collaborative, authentic, and rooted in curiosity. I believe the therapeutic relationship is one of the most powerful tools for growth. In my work, I am fully present, listen deeply, and create a space where you feel heard and supported. This is your journey, and my role is to provide a space that feels safe, validating, and empowering- where you can explore, heal, and grow at your own pace. Together, we’ll explore your values, build flexibility in the way that you relate to your thoughts and emotions, and develop coping skills that fit your life. Rather than focusing on “fixing” everything, we’ll work toward creating a life that feels authentic and aligned with what matters most to you- even when life feels difficult. While I am open to working with clients of all ages and backgrounds, I specialize in working with adolescents and young adults. Additionally, I am passionate about providing affirming care for people of color and members of the LGBTQ+ community, creating a space where every part of your identity is respected and celebrated. If you have taken this step toward seeking support, I hope you feel proud- I certainly am! Choosing a therapist is deeply personal, so if something I said here resonates with you, I would be honored to connect and learn more about your story.

Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm into her work with her clients. She has been known to lovingly call people out on their “bologna” when she hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara is judgement free and she encourages you to be genuine and authentic. Tara is passionate about working with young adults who are struggling with life transitions or adjustments and those who experience anxiety due to "trying to do it all" and trying to be "everything for everyone". She knows and understands the pressures that our society puts on young adults and aims to help them regain control of the chaos and find some peace. Tara also loves guiding clients towards healing relationships and teaching more effective communication- whether it be with your spouse, a family member, or a co-worker/boss. Through their work together, Tara and her clients work to find tools and skills to improve the areas a client can change and ultimately work towards self-acceptance.

You may be experiencing stress from a difficult adjustment or transition, adapting to college life, struggling with anxiety or depression, grief from the loss of a parent or loved one, going through the pain and loss of miscarriage or grief following an abortion. You may be on the autism spectrum, or the parents of a student who is. You may just need an objective and confidential professional counselor to talk to about relationship struggles. You may be feeling discouraged and alone, needing hope! You have made the courageous first step toward healing and growth by looking for a counselor. It would be an honor to walk with you on your journey toward becoming the person you want to be!

Anxiety, depression, and overwhelming feelings can weigh you down. Quite frankly, it can feel like a real B-Word sometimes! I hear you. Many times, overwhelming feelings can pull you away from living your best life and living to your potential.  Hello, I am Alexann Masiko-Meyer, I am an eclectic counselor that would be filled with gratitude to support you.  I am an LCMHC (Licensed Clinical Mental Health Counselor) providing services in North Carolina, New Jersey, Canada, England, United Arab Emirates, Japan, China, New Zealand.... and growing ​ Lets get back to living life unapologetically! SPECIALTIES Stress, Anxiety Depression Self esteem Adjustments / Life Changes Military Transitions Teens & Young Adults ​ I also have experience in LGBTQ, Relationship issues, Trauma and abuse, Grief, Anger management, Bipolar disorder, Coping with life changes Years of Experience: 5 I expect nothing less than being held to professional standards.  However, in full disclosure, I don't take myself too seriously, and I wholeheartedly feel that being a bit goofy, and being quirky, and maybe a bid different is okay!  Many times, it is more than ok, and what makes us more of an individual, helps on the journey to wellness, being unapologetically yourself, putting a laugh out there to the universe and finding the good things in life along the way. Humor and levity may be evident and incorporated into the therapeutic process.   I feel that everyone should have the ability to access mental wellness support and counseling.  As a military spouse, and moving all over the country for 18 years, allthewhile working in the helping profession, I have grown to recognize the cultural apprehension, inability to access and equity issues that surround access to counseling.   ​ Summer Sessions Counseling is founded on the belief that mental wellness support should be accessible by everyone without stigma, physical access and transportation barriers, without requiring a diagnosis, to access one's best self. What is therapy like?  What can I expect from my first session? ​ The first session is typically a review of information you supplied on your intake form and address concerns that you may have. As you progress in your therapeutic journey, you will get into the real nitty gritty, strategies & processing activities, psychotherapy, counseling activities, art therapy, journaling and carving a new path to your ultimate goal.

I am a licensed clinical social worker with over 20 years of experience working with children, teens, adults and families in a variety of settings including residential group home treatment, the foster care system and the public school system. My practice style includes a variety of therapeutic approaches such as: solution focused therapy; cognitive behavioral therapy; and reality therapy using a strengths based approach. I also believe in the benefits of practicing mindfulness and mediation to center ourselves so we can become clearer on our intention for our life. Taking the first step to on your therapy journey can be difficult and I am here to help you start this process. I hope to build a positive and trusting relationship, while helping you navigate your journey through life. I am here to offer a supportive, safe, and non-judgmental space for you to begin your therapeutic process.

Hello and welcome! Typically, I see client's ranging from ages 5-30. I enjoy helping clients work on anxiety, depression, self-esteem, family dynamics, life transitions, suicidal ideation and self-harm. I believe in walking alongside clients while providing a supportive and nonjudgmental space. I often use mindfulness techniques, solution focused therapy and trauma-informed care in treatment. I am passionate about social justice and love to incorporate nature and art into practice. Through a person-centered approach, I reinforce the belief that individuals are experts of their own life by utilizing their natural supports and strengths.

I believe that healing happens through genuine connection and collaboration, and I strive to create a space where you feel seen, heard, and valued. I take a person-centered approach to therapy, where we work at your pace and with your goals and voice at the forefront, taking practical steps toward the life you deserve. I work with individual adults and teenagers (14+) who are navigating life’s inevitable challenges in an open and honest way, including anxiety, depression, trauma, grief and loss, relationship concerns, confidence and identity challenges, and stress or burnout related to school, work, or major life transitions.

As a trauma-informed therapist, I'm committed to providing compassionate and effective support to individuals, couples, and families. My approach combines a blend of empathy, humor, and energy to create a safe and engaging therapeutic environment. Drawing from systems theory and evidence-based modalities such as ACT, I tailor our sessions to meet your specific needs and goals, empowering you to develop the skills necessary to overcome obstacles and build healthier connections.

"You deserve the love you so freely give to others.” – Alexandra Elle My practice is centered around you as a “whole person,” not just as a collection of diagnoses. As a therapist I seek to offer a full range of therapeutic services using theory and evidence-based practice, while also simply sitting in your challenging spaces with you, providing a comforting, nurturing, judgement-free environment, and pushing you to break through and progress in your mental health journey. I believe that taking care of yourself is the single most important endeavor you can undertake in your life, and I hope to be able to assist you in any way I can as you begin looking inward. Much like life, treatment is everchanging. Each session we will work together to develop a treatment regimen that best suits your needs both in the moment and as you move forward. We will complete an initial assessment to help me better understand your basic needs. I’ll gather information from you about your background, history, family dynamics, lifestyle, culture, socioeconomic status, and current symptoms. Then, we will have a few rapport-building sessions to get to know one another as I continue assessing your needs. As we progress, we will begin developing goals for your treatment plan centered around decreasing your symptomology and bringing balance back to your life. I will also often present other resources in our community that I believe can eliminate some of the burdens you face. Each session I will use the tools, skills, and knowledge I possess to support you, push you, and guide you through what you’re facing. I believe as a therapist it is my job to find a balance between comforting you and validating your feelings, while also challenging you and often telling you things you may not be thrilled to hear. It is my goal to make sure you feel safe and secure in treatment in addition to presenting you with alternate ways of thinking, gently coaching you through correcting any harmful behaviors, and changing your perspectives on how you perceive your reality. My process is to get to know you on an individual level, gain your trust, provide a safe and validating space for you to release your emotions, and then walk alongside you as you learn to advance in your mental health.

Please visit my profile to learn more about my services.