College is a big transition. It might be the first time you're living away from home—figuring out how to balance classes, friendships, roommates, and family expectations, all while trying to keep up and not fall behind. It’s exciting, but it can also feel overwhelming, isolating, or just… a lot. If you’re struggling to find your rhythm, you’re not alone. And if you're an international student, this transition comes with even more layers—adapting to a new culture, navigating visa uncertainty, ...
I see therapy as a space where I can help my clients understand who they are so that they can gain freedom in how they walk through the world. Life’s ebbs and flows can evoke painful feelings and, in my experience, understanding those feelings alongside another person can bring about relief and lifelong change. Throughout my career, I've guided clients through a variety of issues, including depression, anxiety, self-esteem concerns, perfectionism, trauma, relationship difficulties, and transi...
My practice is dedicated to providing compassionate and effective psychotherapy services tailored to each client's unique needs, fostering a path toward healing and personal growth. After completing my Master's in Clinical Social Work from Hunter College, I honed my clinical experience working with individuals across the lifespan in navigating anxiety, depression, and complex trauma. As your therapist, I'll provide a supportive and empathetic environment where your unique experiences and chal...
At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards mental well...
Assist with diagnosis and treatment planning for a broad range of neuropsychological concerns, including but not limited to ADHD, autism, learning disorder, and/or other psychiatric conditions. Neuropsychological testing uses research-based tools and procedures to assist in determining the emotional, behavioral, cognitive, or personality variables that contribute to an individual’s functioning. Psychological evaluation is often used to assist in clarifying the underlying variables or diag...
Hello, and thank you for taking the time to read my profile. I am a Licensed Clinical Social Worker and Certified psychodramatist and I work with all ages. I would consider my approach to be interactive and, more importantly, very easy going. We work at a pace that is comfortable for you and in-line with your goals. I have experience treating a wide range of issues, and I work either in person or virtual, all based upon your needs and schedule. Please feel gree to gove me a call if you woul...
Feeling overwhelmed or a little lost? You're not alone. College is a time of immense change and self-discovery. Whether you're just starting out or nearing graduation, navigating new friendships, academic pressures, and the search for your own identity can be challenging. I'm here to offer a safe, supportive space to explore your inner world and discover your true self. Using a depth psychology approach, we'll work together to uncover any unconscious patterns that might be holding you back. ...
Are you having difficulty adjusting to college? Maybe you're experiencing conflict with room-mates, anxiety about socializing, or feeling like you're not in the right place. I'm here to offer compassion, warmth and support as we explore together how to get through this difficult time. I use a blend of psychodynamic talk therapy, and skills-based solutions....
As a first-generation, Caribbean-American, and Black woman I understand the importance of offering individualized and culturally-sensitive therapy. Our stories are created by a complex mixture of cultural, economic, racial, ethnic, and sexual relationships with ourselves and the world. Our work in therapy may include exploring these relationships and acknowledging the difficulties of balancing external conditions with personal needs. We will also take a look at the patterns that have developed b...
I believe therapy is a collaborative process between the client and therapist. Each individual has unique goals, which is why I customize treatments to meet your specific needs. I provide an environment filled with empathy, authenticity, and support. My practice includes individual and group treatment I use psychodynamic, cognitive and dialectical behavioral techniques to teach you the skills you need to minimize symptoms and work towards leading a more fulfilling life....
Are you feeling stuck, overwhelmed, or uncertain about what’s going on internally? Whether you’re wrestling with academic pressures, struggling to understand why certain tasks feel harder than they should, or wondering if there’s more to why you feel anxious or disconnected, I’m here to help you find clarity and answers. I’m a psychologist in New York City with a focus on assessments that go beyond surface-level challenges, helping students like you understand who they are and what they need to ...
My approach is supportive, collaborative, and interactive. After an initial assessment, I may start by providing information about different therapy techniques and why they may be helpful for your concerns. I also start from a place of strength — though you may begin therapy feeling low or nervous, I aim to remind you of the resilience and skills you already possess, while helping you discover new ways to look at and tackle obstacles. I’m a fan of handouts and worksheets, and may encourage you t...
Starting with the "here and now," I tailor treatment to you, whether you are looking to change problematic behaviors, get along better with others, make a difficult decision, or develop greater confidence and peace of mind. I offer an integrated approach of Psychodynamic Psychotherapy, Motivational Interviewing, CBT, and DBT skills to facilitate change and growth. In addition to my experience addressing general life issues, I am very experienced in helping people specifically with addressing pro...
I take a holistic approach to healing, focusing on Psychotherapy, In my 15 years of experience working with people diagnosed with mental illnesses, and severe traumas, I observed that treatments often ignored holistic methods to healing. Through listening, caring, and working together with my clients, I recognized that some emotional and psychological issues are often managed by initiating small life changes and making healthier choices. My goal and passion is to assist and empower my cl...
Many insurances are accepted and services provided in-person and Telehealth. Psychotherapy will help you navigate difficulties in relationships, careers, and life in general. It will help you understand and work through the emotional roadblocks, such as anxieties and depressive moods that can cause individuals to struggle, . Modalities such as CBT, ACT, DBT, IMAGO, psychodynamic and relational approaches, are used in my practice. An essential feature of this approach is the development ...
graymatters is a mission-driven practice that provides compassionate and personalized mental health services to people from all communities. We combine the power of human connection with an expertise in neuroscience to help everyday people achieve and maintain lasting mental wellness. We believe mental health is a human right and that taking care of your mental health should be respected, expected, and attainable, regardless of your race, gender identity, age, sexual orientation, or class. Menta...
Finding the right therapist can be a daunting task — developing a connection with someone is vulnerable and challenging, but it can be well worth it. I am committed to equipping and empowering my clients with the necessary tools to effectively understand and manage their mental health. In my work with teens and adults, my number one priority is creating a comfortable, person-centered, and safely challenging environment where you can move at your own pace and trust that you will be met with under...
Much of my practice has centered around understanding the unique complexities surrounding identity development and interpersonal relationships. I work with a wide range of presenting issues such as anxiety, depression, relationship conflict, grief, and trauma. I specialize in relationship distress, life transitions, communication challenges, sexuality and gender related issues, and consensual non-monogamy/polyamory. I believe that transformative therapy begins with a collaborative and trusting t...
I work primarily with adolescents, young adults, and young professionals through life transitions, relational challenges, and forging identity. Prior to going into private practice, I worked for New York University's Counseling and Wellness Services, seeing the university's dynamic undergraduate and graduate students. I often see those grappling with depression, anxiety, trauma, relational concerns, or sexual concerns. I have a specialty in working with eating and body image concerns/disorde...
Navigating college and young adulthood can feel overwhelming. Whether you're dealing with anxiety, depression, social anxiety, trauma, grief, low self-esteem, identity struggles, or the pressures of big life transitions, it’s easy to feel stuck or alone. At Clarity Therapy, we understand the unique challenges young adults face. Our experienced and diverse therapists specialize in helping people reduce symptoms of anxiety and depression, heal from past wounds, and learn effective coping skills...