Are you frustrated by how anxious thoughts take over your mind? Have you noticed when this happens and the cost that comes with it? Do you find yourself overthinking situations in your romantic or familial relationships? Does this impede your ability to honestly identify your needs and speak up for them? It can be frustrating and anxiety-inducing to step out of your comfort zone and stand up to unwanted emotions, but the life you want to live is waiting for you, and together as a team we can tac...
The therapists at Groundwork Therapy practice primarily from a contemporary psychodynamic perspective. From this foundation, we integrate cognitive-behavioral, dialectical-behavioral, solution-focused, and mindfulness techniques depending on each client’s individual needs. We believe that the primary goal of psychotherapy is to develop a deeper understanding of oneself, including greater awareness of compulsive, automatic or problematic patterns of behavior and how one relates to others. We beli...
Currently accepting clients in New York State for teletherapy and in-person in NYC! We work with most major insurance companies--call/email us to find out if our services are covered. Kip Therapy is therapy for every identity. Together, we’ll define and work on the things that make it difficult to find your place in the world—like being queer, processing trauma, navigating your most important relationships, entering into adulthood and careers, or struggling with self-esteem. Kip was origin...
Is it just me, or do a lot of these "bios" start to sound the same after a while? Finding a therapist online is difficult, which I know from personal experience. I am here to provide connections, help facilitate joy and offer a space for you to learn to express your needs and be supported. Our practice together will value your lived experiences as the primary material and will be co-created through empathy and open communication. These systems of mental health are not ones that want us to "feel ...
You deserve to live a life with more joy, ease and confidence. Therapy doesn't have to be a one-sided relationship where you're mulling over your entire life's history and all of the pain! In fact, it can be an enjoyable process; a full, engaging relationship with humor, intellect, creativity, spark and curiosity. I'm a real person in the room with you. Together, we will explore solutions and new ways of thinking, feeling and acting. You and I can experiment in sessions to tap into resource...
Welcome! I am a licensed therapist who specializes in addressing overwhelming emotions and patterns of unhelpful behaviors, and navigating difficult life transitions, particularly in young adults and teens. I combine evidence-based interventions with a strengths-based approach to help you work through stressors, reach your goals, and build a positive, fulfilling life. It takes tremendous courage to explore change and I will walk alongside you through this work. Together, we will identify and ove...
You are someone who may be feeling stuck, lost, or you don’t know how to reach your goals. The worst part? You remember what it’s like to feel happy, content, and without doubt and fear. You are reaching the point where you feel so exhausted that you feel like you “can’t do this anymore.“ Your old coping skills are becoming limiting and constraining. They no longer are helping you progress in life. You are ready to put energy into reclaiming your voice. You go to work, keep up...
Our practice has transitioned to teletherapy/remote sessions for the time being to do our part in helping diminish the spread of COVID-19. Please visit Zocdoc to see my open availability and book a session!...
Please visit my profile to learn more about my services.
I am passionate about providing Cognitive Behavioral Therapy (CBT) to individuals of all ages who are struggling with anxiety, depression, social challenges, fears, phobias, and OCD. I have worked to effectively adapt TEAM-CBT tools and techniques to help children and adolescents, while connecting with them in a way that is relatable and engaging. I also provide support to parents navigating the challenges of parenting. I have lived and worked on the Upper East Side with my family for over 6 yea...
I have a masters in child development and experience as a social worker working in different part of the city with children, adults and adolescents. My approach to therapy is psychoanalytic. Are you interested in how your mind works? Do you want to understand your self better? Through understanding your own patterns of behavior and preconscious thoughts, we can work together to overcome whatever it is your struggling with, whether it be anxiety, depression or coping with academic stress. We can...
Please visit my profile to learn more about my services.
I take my work very seriously, which means that I strive to take myself very much not-seriously. Some sessions, you may need to cry. Some sessions you may need to laugh. This is a space for healing and growth. The most necessary ingredients for both of these things are warmth and play. My sessions can best be described as an abundance of warmth and play. I hold a Master of Applied Positive Psychology (MAPP) from University of Pennsylvania, which I obtained with a focus on positive sexuality a...
Please visit my profile to learn more about my services.
If you are experiencing frequent worry, sadness, insomnia, grief, or work and relationship stress, therapy can help you reach your goals and live a more satisfying and fulfilling life. Through a supportive and collaborative environment, you can learn skills to help you deal with difficult life circumstances and create lasting positive change. I am a licensed clinical psychologist and specialize in cognitive behavioral therapy, which is an active form of therapy that can help you develop the t...
Please visit my profile to learn more about my services.
Hi! My name is Alicia, and I want to meet you. Yes, you! College can be intense. You're away from home with the pressure to succeed and do well, but there's also dealing with roommates, parties, and being around people who resemble aliens. You know, they just don't get you and you've never encountered anyone quite like them before. On top of this, you may be the first in your family to go to college. You can't admit to them that it's hard. They had all their hopes and dreams riding on you. So wh...
My practice focuses on helping people who want to get to know themselves better and change repetitive life patterns to improve their personal and academic lives. Many of the students, faculty, and administrators I work with have had anxiety, ADHD, or a history of trauma or loss that they need help working through in order to achieve at their optimal level and enjoy life more. I try to create a peaceful office environment in which to explore yourself and learn techniques for managing life better,...
I am a licensed clinical psychotherapist (LCSW) with extensive experience working with children, adolescents, and adults coping with a wide variety of issues, including anxiety, depression, challenging life circumstances, transitions, relationship issues, and trauma. I believe in treating each patient as an individual. I draw from many different treatment modalities in order to help patients better understand themselves and develop skills to cope with anxiety, stress, depression, and other ...