Therapists for college students near New York, NY
“What is it you plan to do with your one wild and precious life?” -Mary Oliver I've been thinking about this every day since the first time I read it (or rather the first time it smacked me in the face, oh, so many years ago). It's some question, isn't it? Sometimes it inspires me. Sometimes it frightens me. Since it always challenges me, I've rooted my practice philosophy in it. It's kind of like the adult version of 'what do you want to be when you grow up'? How in the worl...
Therapy with me is a collaborative process where we will work together to understand and address your needs. Through humor and vulnerability, we’ll co-create a judgment-free space for your authentic self to flourish. I utilize a mindfulness-based and relational approach to support clients in creating positive change in their lives. I have successfully supported sexually and gender diverse folx, older folx, neurodivergent folx, and poly/ENM folx dealing with issues of identity, shame, body image,...
Therapy can be scary, especially when it's your first time, so I enjoy using humor when appropriate. I will help guide you if you need help with what to talk about in session(s). Through our work together we will find coping strategies and skills to help manage your feelings. We will learn so much about you and come to understand how to best help you. Emotional regulation will feel easier. You will have space to think about more than just what bothers you/what happened this week. It is a space t...
Many of the college students I work with feel overwhelmed trying to balance everything—school, relationships, family expectations, and figuring out what they want for their future. They might struggle with anxiety, self-doubt, burnout, or just feel stuck. Some are navigating big transitions like moving away from home, managing independence, or exploring their identity. I work best with students who are open to talking things through honestly, even if they’re not exactly sure where to start. T...
Do you find yourself stuck in the same unhealthy cycles despite your efforts to change? I can help. As an active and empathic therapist with fifteen years of experience, I believe in getting to the root of someone's difficulties. Together we will identify your feelings and patterns of behavior, understand the life events that impact your current experience, and enhance your inner resources for achieving your goals. I work with individuals, couples, and families who are experiencing anxiety...
I believe therapy means making you feel deeply known and accepted, and by creating a warm and secure bond opens the space for long-lasting, personal growth. I appreciate how some old habits you have picked up at an earlier point may no longer serve you now. The process of understanding yourself with compassion and learning new ways of being in the world isn't always easy, but I'll be with you every step of the way. Together we can find and solve the "stuck points" holding you back from living a ...
Many men and young adults face challenges processing their feelings. I focus on men's mental health and I can help you overcome the difficulties of expressing and understanding your emotions. I specialize in the treatment of anxiety, intimacy issues, anger, depression, and schizoid personality disorder and adaptation. We'll work together to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centere...
Hi, I’m Aneeta, a licensed psychologist based in New York. I received my doctorate degree in Clinical Psychology from The Chicago School of Professional Psychology. I’ve worked in a variety of settings including college counseling, community mental health, inpatient care, and private practice, supporting adults and young adults through life’s challenges. I tailor my care to your needs, moving at your pace in a safe, non-judgmental space. My approach is relational, trauma-informed, and strengt...
Do you find yourself relentlessly pursuing the expectations of others without considering what you expect or want for yourself? Early adulthood can be tumultuous, with major life transitions, evolving relationship dynamics, and challenging academic or professional responsibilities. Frequent changes and uncertainty may leave you feeling burned out and may trigger stress, frustration, or symptoms of anxiety or depression. Sometimes we feel overwhelmed by everything that we believe we need to do an...
Hi! I am always impressed with the courage and resilience that brings people to therapy in search of who they are meant to be. Many of my clients come to me with a desire to improve their relationships with themselves and with others. My aim is to guide you towards your inner wisdom and becoming your most authentic self. To do so, I am committed to creating an environment where you can explore freely and challenge yourself. My style is down-to-earth and good-humored. I enjoy collaborating wi...
As a young adult, holding your own emotional space—especially with family—is a powerful way to support your mental health. Your 20s and 30s are a time where you might find yourself getting into a serious relationship, welcoming a child into the world, or coping with the death of a loved one. These transitions often come with shifting family roles and expectations, which can make it difficult to maintain healthy boundaries with the people closest to you. That’s where I come in. As a thera...
I'm a Japanese-American therapist based in NYC, and my focus is to support Asian American students. Many students I've worked with have faced challenges like perfectionism, low self-esteem, and the adjustments that come with navigating a new culture or environment. If you're feeling isolated and find it overwhelming to handle the pain you're grappling with on your own, know that you don't have to. I'm here to help you explore the path from where you are to where you want to be....
Please visit my profile to learn more about my services.
As a licensed social worker/psychotherapist my aim is to create a safe space for you to talk and organize your thoughts. My style is supportive and non-judgmental. I work with adolescents and adults of all ages. As every case is unique, I practice one-on-one psychotherapy informed by an array of modalities. I am highly attuned to the needs of the individual person and encourage gentle exploration of one's current behaviors and how they may be influenced by one's past. In addition to psychothe...
I take my work very seriously, which means that I strive to take myself very much not-seriously. Some sessions, you may need to cry. Some sessions you may need to laugh. This is a space for healing and growth. The most necessary ingredients for both of these things are warmth and play. My sessions can best be described as an abundance of warmth and play. I hold a Master of Applied Positive Psychology (MAPP) from University of Pennsylvania, which I obtained with a focus on positive sexuality a...
I believe that each and every individual is unique, from the issues you face to the path in which life has taken you. I apply this idea to every client that I work with. I work hard to listen to your struggles, help you process the emotions you may be facing, and collaborate to find solutions that are going to be the best fit for you. I look for clients who are open to an equal amount of support and challenge from their therapist, as I believe both of those ideas are vital to making positive gro...
Kate Salama, M.D. is a board certified adult psychiatrist, who specializes in women's mental health and reproductive psychiatry. She has a lot of experience treating depression, anxiety, bipolar disorder, and trauma across the lifespan. She has completed a fellowship in Women's Mental Health and has expertise in premenstrual dysphoric disorder, pregnancy & postpartum, perinatal loss, and infertility....
The warm and inviting doors to my practice are open with inclusivity, empathy, and understanding. By coming as you are, we will foster genuine self-expression through commitment and trust in the therapeutic process. Growth will come about through fostering mindsets that are clear, rational, and free of mental confinements. My therapeutic approach is based on the cognitive behavioral therapy model in which I’m TEAM-CBT certified by the Feeling Good Institute, in addition to holding an advanced CB...