Therapists for college students near Duke University

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Sometimes, our own thoughts and beliefs can obstruct this peace and joy, leading to sleepless nights, stress, anxiety or depression. You don't have to endure that alone. We firmly believe that you deserve to feel empowered and to savor life's moments more deeply. At Grace Counseling and Wellness, you'll encounter a sanctuary of compassion and support. Our mission is to uplift and guide you as you transition toward the life you envision for yourself. Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on this journey toward healing and growth.

Your story is uniquely your own—your therapy should be too. If you’re feeling overwhelmed, stuck, or unsure where to begin, you’re in the right place. I provide personalized trauma and PTSD recovery treatment that honors your lived experience and meets you exactly where you are, as well as a space for healing, growth, and emotional wellness whether you’re: -Carrying the weight of past trauma or PTSD that still impacts your day-to-day life -Feeling drained by burnout or chronic stress, like you’re running on empty -Struggling with anxiety or depression that makes even small tasks feel heavy -Navigating a major life transition such as a breakup or divorce, career change, relocation, or identity shift where you are feeling unsteady and need support -Grieving a loss or coping with traumatic grief that feels impossible to put into words -Wanting a supportive space to explore women’s issues, including boundaries, identity, self-worth, or empowerment -Looking for LGBTQIA+ affirming care where all parts of who you are are fully respected and welcomed Your healing deserves a space that feels safe, steady, and thoughtfully tailored to you. I will walk alongside you as a trusted guide, helping you make sense of what’s happened, reconnect with your strengths, and move forward at a pace that feels right for you. You don’t have to navigate any of this alone. Contact me to book a free consultation and let’s take the first step together.

Sometimes life can become shadowed by trauma, identity struggles, anxiety, depression, or family challenges. I work with adolescents, young adults, LGBTQIA+ clients, pregnant and postpartum people, and culturally diverse communities to gently navigate these shadows through healing, helping relationship. Together, we’ll explore the stories that shape you, honor the experiences that have brought both struggle and strength, and uncover the light within — creating a path toward healing, clarity, empowerment, and hope. Through narrative, somatic, DBT, IFS, and expressive arts therapies, I help you explore the darker places inside you, while nurturing growth and resilience. My approach is warm, collaborative, and affirming — guiding you toward understanding, empowerment, and a brighter sense of possibility. Therapy can feel intimidating as we begin to face the darkest chapters of our stories. I offer a compassionate, safe space to be seen and heard. Together, we’ll navigate challenges, honor your experiences, and uncover the light, strength, and hope already within you.

My approach is one of empathy and compassion where I will hold space for all of your emotions while you navigate through difficult life events. My counseling style is warm, nurturing, and person-centered and I use interventions from Acceptance and Commitment Therapy - helping you work toward acceptance and awareness of the full range of your emotions, thoughts, and sensations in order to better understand yourself. Some of the specific issues I address include eating disorders, self-image, body-image dissatisfaction, life transitions, and anxiety/depression. I have experience working with those in recovery from eating disorders, with a focus on binge-eating and emotional eating, and body-image issues. I believe that through a deeper understanding of ourselves, we can begin to make decisions with clarity. During our work together, we will work on developing a better understanding of your values, in order to live a life with more purpose and meaning.

At Taylor’s Touch of Clarity, we work best with college students who feel overwhelmed, stressed, or uncertain—even if everything looks “fine” on the outside. Many of the students we support are balancing classes, work, family expectations, relationships, and the pressure to figure out their future, all at the same time. You may be experiencing constant stress, anxiety that makes it hard to focus, low confidence, or feeling stuck in your own head. Some students come to us feeling burned out, disconnected, or unsure of who they are becoming. Others are navigating depression, self-esteem challenges, relationship concerns, or major life transitions. If any of this sounds familiar, you’re not alone—and support is available. Our practice is built on creating a safe, non-judgmental space where students can openly talk about what they’re going through without feeling rushed, labeled, or misunderstood. We focus on meeting you where you are and tailoring care to your individual needs, rather than using a one-size-fits-all approach. At Taylor’s Touch of Clarity, counseling is a collaborative process. We believe progress happens best when clients feel heard, respected, and actively involved in their growth. Our clinicians work alongside students to build practical coping skills, increase emotional awareness, and strengthen confidence in both academic and personal areas of life. Using a client-centered and strengths-based approach, we help students identify their values, recognize their strengths, and develop tools to manage stress, anxiety, mood challenges, and relationship concerns. Our goal is not just to help you get through college, but to support you in building skills and self-understanding that will serve you well beyond it.

I’m a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with a passion for helping young adults navigate life’s challenges. I earned my Bachelor’s degree in Psychology from Bowie State University and my Master’s in Counseling from Webster University. Since 1997, I’ve worked with adolescents, adults, and families across a range of settings, including outpatient and inpatient programs, schools, private practice, and the court system. I’ve also supported individuals in a substance use drug court program and worked with teens in day treatment and special education classrooms. College can be an exciting time—but it can also bring stress, anxiety, pressure to succeed, relationship struggles, and questions about identity or purpose. I offer a space where you can be heard without judgment and supported in building the tools to manage your mental health, make empowered choices, and grow into the best version of yourself. My therapeutic style combines Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, and DBT to meet your individual needs and goals.

I work with clients who are dealing with challenges related to life change and transition, self identity and growth, anxiety and stress. I am passionate about helping people discover their ability to find fulfillment while coping with pain and navigating struggle.

Hi there! We are a team of badass authentic clinicians who are here to help you achieve the goals that brought you to this site. Most of our clients are looking to explore why they do what they do, or are looking for support and information on gender, sexuality, ADHD or Autism, anxiety, depression, trauma, OCD, chronic pain and illness, or eating disorders. Our clinicians are as diverse as our clients and hold ourselves to a high standard. We would be happy to set up a free 10-15 minute chat to see if we are a good fit for what you're looking for!

I provide individual therapy to individuals who are looking for help to cope with life's various twists and turns. I utilize an organic approach to gain an understanding of your specific life situations and stressors that are contributing to your current feelings. I use positive affirmations, strength identification and skill building to encourage you to reach your personal goals. We will work quickly to alleviate uncomfortable symptoms while we learn to identify triggers that may cause these feelings in order to focus on making long term changes that will help you to move forward through life. I would love the opportunity to work with you to find a way to bring out the strength that is inside of you. You are capable of so much more than you can even imagine!

ALL IN PERSON SESSIONS ARE SCHEDULED FOLLOWING INITIAL VIRTUAL INTAKE SESSION. Life brings challenges that can shift our focus and cause us to lose sight of ourselves and what matters most. It is my privilege to offer a compassionate, listening ear—providing support, encouragement, and practical tools to help you navigate these difficult moments. My ultimate goal is to create a safe, unbiased, and nonjudgmental space where you feel truly seen, heard, and empowered. Working with individuals, and families from all , backgrounds, and walks of life is more than a job—it's a dream come true. I am here to serve. I am here for you. Whether you're facing life’s unexpected challenges or seeking personal growth, I’m committed to walking alongside you with guidance, support, and the tools you need to achieve your goals. I look forward to partnering with you on this journey.

If you’ve landed here you are probably seeking connection, and hope to find the right professional to support you. Something has gotten in the way, or you’ve lost your way to a life that is rich and meaningful. It may be about fractured relationship, debilitating emotional struggles, over-reliance on a substance, the grip of social media, the persistence of trauma, or elusive life balance. Or you may wish to deepen progress you’ve already made in making a life worth living. I offer the wisdom and skills that come from over 30 years working in mental health. My 20+ years as a licensed therapist have included direct work with people of all ages and in all combinations, often as I also served in leadership positions in residential programs. My primary approach is Acceptance and Commitment Therapy (ACT), including ACT for Trauma. Depending on what is useful, I weave elements of Motivational Interviewing, Cognitive Behavioral Therapy, Internal Family Systems, and Mindfulness-Based Stress Reduction. The work I do is informed by Buddhist Psychology, and often includes guidance in the use of specific meditation techniques to bring clarity and growth. My own life has been enriched by my experience as a person in long-term recovery, my dedicated mindfulness/meditation practice, and my immersion in the outdoors wherever my travels take me.

I have been providing psychotherapy services for over 25 years. I specialize in the treatment of eating disorders and welcome patients with a range of issues and goals.

My area of expertise is in helping people recover from trauma. I use EMDR, IFS, Presence Psychotherapy, CPT, relaxation with visualization and TFCBT [for adolescents]. I can help you with; anxiety, depression, phobias, compulsions, sleep issues, cigarette cessation, and emotional regulation. My office is on State Farm Rd. I offer in person and remote counseling. I offer hypnosis for smoking cessation at no charge

How can therapy with us help you shine? At Solace Counseling & Consulting, we believe in your inherent worth and value, no matter how you show up. We’re dedicated to helping you find comfort in whatever it is you’re going through and master the skills to face distress that may arise in your life. Our group of thoroughly trained clinicians are passionate about working with women and individuals who come from diverse backgrounds, are a part of the LGBTQ+ community, or are suffering from mental illness to provide an accepting space without judgement or stigma. We want you to feel comfortable enough to come to us for help breaking through negative thinking patterns, learning how to set healthy boundaries, and bringing joy back into your life. Long story short, we’re here to help you reclaim your magic.

Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits.

Present. Calm. Centered. Your authentic YOU. These are the things you may be longing for yet sometimes feel out of reach. Life can bring about storms and seasons of hardship that leave their mark on our human spirits. Sometimes we can find our center, yet other times we may feel lost in the seas of emotions - worries and anxieties that sweep us from our connections to ourselves and those we care about. Maybe you experienced painful moments in your youth or adult life that you just can’t find a way to shake. Or maybe you find yourself caught in certain patterns of responses despite knowing you value interacting with yourself or others differently. Maybe you hope to gain more confidence in yourself to follow your dreams. I am deeply honored to explore these thoughts, feelings, and experiences with you, so that you can draw new connections to live the life you want to lead. I work with adult individuals (18 years and up) and have experience with a variety of different presenting concerns including anxiety, depression, trauma, life transitions, and addictions. I offer a nurturing person-centered approach where I believe you are truly the expert in your own life. My aim is to use my professional training to collaborate with you on reaching your goals. I use a variety of counseling approaches including motivational interviewing, mindfulness, CBT and brainspotting. With this, I often interweave somatic/body based awareness, emotional attunement and cognitive aspects into the work we engage in together. I also recognize the decision to choose to start counseling can be a vulnerable and difficult one. I believe a strong therapeutic alliance is the most important aspect for supporting therapy outcomes (research supports this too!). I aim to create an environment with elements of empathy, non-judgment, compassion and humor. And if you wind up finding my therapeutic style is not the best fit for your needs, I am glad to support you in getting connected with another therapist.

Have you or your child been feeling stuck? Have you started to question who you are and what it will take for your circumstances to change? Have difficult memories from the past started to creep back into your mind? Has the voice of outsiders and social media started to make you question your success? Maybe you're in the midst of a major life transition. Holding these thoughts inside while balancing daily tasks can be stressful. Being able to express yourself in a safe space can make all the difference while you begin to view yourself and your circumstances with new lenses. I provide my clients with a space where they can unpack their feelings, express their emotions, and develop strategies to move forward. I am a trauma informed therapist. I am passionate about educating clients on trauma and seeing their progress. I use an integrated approach to allow for an organic therapeutic journey. You can do this! Let's be honest, starting therapy can be a little intimidating. Contact me to schedule a brief consultation!

Have you come to the point in your life where you desire to see change? We can help! It takes a lot of strength and courage to seek psychological assistance. Expressing your personal challenges in a supportive and non-judgmental space is quite powerful, and different from confiding in family or friends. We will assist you in your journey toward change, providing you with the opportunity to be heard, supported, and encouraged to discover your own personal strength. Our therapists meet a wide array of therapeutic needs. With over 20 years of combined experience, we will guide you through the counseling process, assisting you in gaining insight into the patterns and habits that are negatively impacting your growth and peace of mind. We implement an eclectic approach that includes CBT, TF-CBT, Reality Therapy, Person-Centered Therapy and Solution-Focused Therapy. We have worked with children, teenagers, and adults during our careers in various settings on a wide range of issues. Each clinician here tailors their approach to the individual needs of each client. The time for change has come… take the first step today!

Are you feeling overwhelmed, anxious, emotionally exhausted, or stuck after a difficult life event or major transition? You don't have to navigate it alone. I provide a safe, supportive, and grounded space where you can talk openly, feel genuinely heard, and work toward meaningful, lasting change. I work with adults and young adults navigating anxiety, depression, grief, relationship or family dynamics, trauma-related concerns, and academic or workplace stress. My approach is warm, collaborative, and practical—focusing on helping you better understand what you are experiencing while equipping you with real tools to regain balance. Trauma Certified Recovery: Specialized, evidence-based care (including TF-CBT) to help you safely process overwhelming experiences, manage emotional triggers, Therapy is a collaborative partnership built on respect, trust, and empowerment from day one.